Flu season is here, and unfortunately, it isn't going away anytime soon. The only thing we can do is work to prevent our bodies from getting sick and then take natural remedies to help support our bodies if we do get sick.
As far as prevention goes, check out my Top 12 Tips For Staying Healthy Through Flu Season for all the information you need!
Now, if you do get sick, the key is in acting fast! You don't want to wait until you are in bed, feeling the chills, using up all the Kleenex in your house. Right when you start to feel that first tickle in your throat, you need to act!
When that happens in our house, I start diffusing essential oils, take extra Vitamin C and Defend and Resist, and then we reach for the homeopathic Oscillo. If you are thinking, "Osci-what?" let me explain. This is a homeopathic medicine that works best when taken at the first sign of flu-like symptoms such as feeling run-down, body aches, chills and fever. Oscillo has been shown in clinical studies to help reduce both the duration and the severity of flu-like symptoms.
When you feel those first flu symptoms starting, be sure to grab natural remedies instead of medicines that will just add more toxins to your already ailing body.