- They are great for strength training and stretching
- They are affordable and allow you to do a variety of at-home exercises
- Anybody of any fitness level can get a good workout from using them
- They are easy to take with you on trips or vacations, so you can workout from anywhere
Each band is a different resistance, so you can use them for many different muscle groups and use harder ones as you get stronger.
Yellow 2-4 lbs., Blue 4-6 lbs., Green 10-12 lbs., Black 15-20 lbs., Red 25-30 lbs
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Thanks to Aurorae for their product for review. No other compensation was given. All opinions are mine.