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Wednesday, April 3, 2013

Take Charge of Eating Tip #25

Love this tip!


#25 - Live in the present. Eat joyfully. Once in a while, if you feel like having a treat, indulge, but do so mindfully. Savor each bite and really enjoy the flavor. As soon as you are satisfied, stop.
 
The key for me here is to live in the present. You will have a lot less stress, enjoy each moment and enjoy your food more if you slow down, live in the now, and be aware of how your body feels as you eat mindfully.
 
(If you missed my post about why or how we are doing this Take Charge of Eating challenge, check it out before you join us)
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2 comments:

  1. ElizabethApril 8, 2013 at 9:38 AM

    This is such a great tip and something that I try to implement all the time with varying levels of success. If I let myself have a treat, usually chocolate, I tend to eat too much of it and then feel sick to my stomach or guilty. I will definitely try to continue to work on it though.

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    Replies
    1. Cara NitzApril 8, 2013 at 5:01 PM

      Yes, I have varying levels of success too! Just last night I was thinking again - "why do you think you have to snack so much at night? It doesn't make you happier? Just guilty..."

      I am a work in progress!

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