I love these tips, and I did all of these things myself when I was trying to get pregnant and while pregnant with each of my three children. Enjoy, and have fun making babies!
Age matters! Today
many women are putting off child bearing until later in life, and it is affecting
their fertility when they do finally start trying to conceive. Women in their 20s have a 25% chance of
conceiving each month while women in their early 40s have only a 5% chance.
Don’t stop eating
fish!
While women should avoid fish that contain high levels of mercury, like shark,
swordfish, king mackerel and tilefish, other fish are safe and very important
to the pregnant woman’s diet. Fish is
the best source of omega 3 fatty acids, which are critical to a baby’s brain
development and can even help prevent post-partum depression.
Ditch the junk food! Processed foods are
filled with exactly the wrong kinds of carbohydrates and fats that lead to high
glycemic indices and interfere with fertility.
Take folic
acid! Taking multivitamins with folic acid BEFORE
conception and through the third trimester helps protect against autism as well
as neural tube, cardiovascular and limb defects.
Exercise, but not TOO much! Too much exercise can cause
infertility. When trying to conceive, it
is not the time to train for a marathon, or even participate in very vigorous
yoga classes. Vigorous exercise may
temporarily stop menstrual periods or shorten the latter half of the cycle
interfering with conception.
Make your home green! When planning a pregnancy, either avoid
buying new furniture and carpet, or buy green products instead. Also avoid new paint, which releases high
levels of chemicals into your home.
Be particular about
containers! Stay away from plastic food containers, Tupperware and
refillable water bottles while trying to conceive. Plastic contains BPA (bisphenol A), a
chemical that has strong estrogen-like activity that interferes with normal
hormone function. BPA is also found in
the lining of many canned goods.
Stay calm! Hormonal changes associated with chronic high
stress signal the brain that this may be the wrong time to reproduce. The brain responds by altering its signaling
to the ovaries.
Big thanks to Victoria Maizes MD, for this article. She is the executive director of the
University of Arizona Center for Integrative Medicine and a Professor of
Medicine and Public Health. Her newest
book is Be
Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a
Healthy Child. For more information
about fertility visit her website victoriamaizesmd.com or follow her on twitter @vmaizes.
Wow, I didn't know too much exercise caused infertility, I thought being overweight did. Here I am trying to shed some pounds quickly and i could be causing more problems! Thanks :o)
ReplyDeleteWell, you were right too. Being overweight can interfere with getting pregnant too. The key is to be at a healthy weight, not putting too much stress on your body. Thanks for the great thought, Kaja!
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