Take Charge of Eating Tip #28

Simple tip today, but take a moment to really think a little deeper...

#28 - Think positively - laugh, engage your creativity, do work you love, feed your mind with good thoughts. Play. Huge yourself and others on a regular basis.

Sound a little silly. Well, hold on...

Take a moment and think about which of these things you have done today. We need each of these things to feed ourselves that primary food, so we don't go hog wild in the kitchen later on today. Having cravings? For chips, chocolate, or maybe....positivity, a hug, some time to play.

Which of these are you missing most in your life?