How is everyone enjoying these Take Charge of Eating tips? I personally am loving them and how they are helping me recheck my current ideas on eating and nutrition!
Here's today's that goes right along with yesterday's post about decreasing sugar.
#11 - Eat a lot of cooked, sweet vegetables like carrots, sweet potatoes, squash, beets, and onions when you are decreasing sugar intake. These foods help appease your sweet tooth, and they actually help fight sugar cravings.
(If you missed my post about why or how we are doing this Take Charge of Eating challenge, check it out before you join us)