#2 - Resist being seduced by fad diets and exercise programs that make extreme promises. Everyone is different. There is no "one-size-fits-all" technique. Listen to your body, your inner wisdom, for clues about what you may need to become healthier.
Subscribe Here To Get Updates on Giveaways and New Posts!
Tuesday, February 26, 2013
Take Charge of Eating Tip #2
How did Tip #1 go? I think that one is so monumental, and a great place to start. Let's continue on our journey of taking charge of our eating with another great tip. (If you missed my post about why or how we are going to do this, check it out before you join us)
#2 - Resist being seduced by fad diets and exercise programs that make extreme promises. Everyone is different. There is no "one-size-fits-all" technique. Listen to your body, your inner wisdom, for clues about what you may need to become healthier.
Don't be afraid to experiment with different foods or different eating styles to see which makes your body feel its healthiest. Get in the habit of noticing how you feel before, during and after eating. This will help you become more aware of how your body likes to be cared for.
#2 - Resist being seduced by fad diets and exercise programs that make extreme promises. Everyone is different. There is no "one-size-fits-all" technique. Listen to your body, your inner wisdom, for clues about what you may need to become healthier.
Subscribe to:
Post Comments (Atom)
I have never trusted one-size-fits-all diets or exercise programs. Some are too extreme for anyone to seriously consider. A well balanced approach is always best.
ReplyDeleteYep, that's right!
DeleteI agree that there is no quick fix diet or one-size-fits-all diet. If you are in tune with your own habits and psyche it will be easier to find an eating plan that keeps you sane!
ReplyDeleteYes! And it is worth it to take the time and effort you need to get in tune with your body!
DeleteI've always believed that you can try all the diet or program out there. But as long you don't have the discipline, nothing will work on you.
ReplyDeleteThat is very profoundly true! Thanks for your thoughts, KC!
Delete