Here's how to save on....
Meat - We love canned Alaskan Salmon in our house. It is so versatile. I can use it in wraps, pasta salads, on bread, and so much more. Yes, I am not a fan of the can part, because of the dangers of BPA, but this is one are, I still use cans. Canned salmon is less expensive than if you buy fresh, but still jam-packed with great nutrients!
Another idea for meat is cut down on how much meat you eat. We eat meat maybe once a week. I am not saying you have to go that far, but you will save yourself A LOT of money if you cut back.
Junk Food - By choosing healthy whole foods, you will automatically be spending less than before due to the absence of junk food. I am amazed by home much I save when I only have fresh food in my cart. You may think $2.50 for a bag of chips is a better deal than a few oranges for the same price, but think again. Those chips are empty calories and will not benefit your health in any way. Too much junk food will have you paying for it with your health later.
Healthy eating on a budget is very possible and actually quite easy. Shop for sales. Shop for whole foods in season. Cut back on expensive items and make them more of a treat.
Have fun shopping in a healthy way!
And if you are looking to save money in other areas of your life, such as health and beauty - make sure to check out these Health coupon codes.