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Tuesday, June 5, 2012

Tasty Hummus Sandwich Recipe

This summery, yummery recipe is healthy, easy, and quick to make! Perfect for lots of summer fun! I am not a fan of goat cheese, so I leave it out. But I know many people love it, so I included below.

Serves 4
Preparation Time: 10 minutes


·   8 slices whole wheat bread

·   4 Tbsp. hummus

·   4 Tbsp. guacamole

·   4 romaine lettuce leaves

·   4 Tbsp. goat cheese

·   2 mini cucumbers, sliced

·   1 medium tomato, sliced


1. Toast bread. Spread 1 Tbsp. hummus and guacamole on 1 slice of bread, add 1 romaine lettuce leaf, spread 1 Tbsp. goat cheese, then add cucumber and tomato slices.
2. Top with second slice of bread.

Nutrition Information:

Tasty Hummus Sandwich Calories 381, Fat 9.7g, Protein 15.1g, Carbohydrate 59.3g, Fiber 9.8g, Cholesterol 6mg, Sodium 452mg, Calcium 122mg, Vitamin A 3187 IU, Vitamin C 15.6mg, Iron 4.3mg


  1. I love hummus but usually I eat it with crackers and vegetables. This sandwich sounds wonderful and very healthy. I am sure the guacamole gives this a delicious taste too. I would love to try this soon!
    twinkle at optonline dot net

  2. Sounds good. We like all the ingredients in this sandwich. Our oldest daughter has been including more meatless meals in her weekly meal plans for several years now. She was the first one to start using hummus and goat cheese. I'll be passing this along to her.


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