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Friday, February 17, 2012

Vitamin D Quiz

Recent research shows that vitamin D—the "sunshine vitamin"—offers a multitude of benefits including supporting healthy heart function, immune and bone health. But, up to 80% of Americans may have insufficient levels of this essential nutrient. And that could be causing a lot of health issues for you...

So, how do you know if you have a vitamin D deficiency? You can start by taking the short Vitamin D Quiz below. After I did, I found out that I need 2,000 IU of Vitamin D each day. Thankfully I am getting that in my Vitalizer Women and Osteomatrix that I take every day.

Take this Vitamin D Quiz to get started on a healthier you!


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