There is a lot more to weight loss than counting calories. I work with people every day that are trying to lose weight, and it is complicated, hard work.
Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.
This book is written by Dr. Alicia Stanton, one of the country's leading experts on hormone health. Dr. Stanton outlines seven principles of the hormone weight-loss diet that help you balance your hormones, get your metabolism in check, and lose weight.
I think hormonal issues are a growing problem for many people these days. There is so much confusion out there about the subject, and I think Dr. Stanton does an excellent job of breaking down the information in an easy-to-understand way.
My favorite part of the book is where she explains the biggest culprits in our lives that cause hormone imbalance and how to combat them. For instance, processed foods, artificial ingredients and toxins that we take in each day lead to weight gain. What you consume and surround yourself with WILL have an impact on your health!
I love the chapters on eliminating toxins, eating right, and energizing your body! I also really appreciate that Dr. Stanton stresses the need for supplements, something I also feel strongly about. She explains how we are deficient in vitamins and nutrients, and how important it is to use the highest quality supplement.
Overall, I think this book has great information that the average person will learn a ton from it! The issues addressed are relevant to many of us, and I appreciate how Dr. Stanton lays out an action plan. It is so important to realize that you have to take control of your health and work to prevent illness, weight gain and hormonal issues from occurring! This book is a great tool!
You can find out more information on Dr. Stanton and order your copy today!
*I was provided product to review, and I was under no obligation to review if I so chose. Nor was I under any obligation to write a positive review in return for the free product.*