Drink at least eight 8-ounce glasses of purified water daily. After all, the human body is anywhere from 55 to 75 percent water, depending on body size.
To function properly, you need to replace the water lost through sweat and urination on a daily basis. Plus, drinking plenty of water helps flush toxins out of your body, making you feel more energized. It's a win-win!
If you are feeling thirsty, chances are you are already a bit dehydrated. Just keep sipping water all day long!!