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Saturday, April 30, 2011

Spring Detox - Day 30

Today is the last day of this detox!! I hope you have put the effort in to detoxing your body, and I hope you are seeing great results!! Many people feel more energy, a clearer head, and lose weight from a good detox, besides other great benefits.

My last tip for detoxing is one you are going to like.

Get your sleep! It turns out not getting seven to eight hours of sleep per night can have some serious health consequences.  In a landmark study at the University of Chicago, researchers found that people who slept 6 1/2 hours or less had a 50 percent increase in insulin blood levels compared to those who slept 7 1/2-8 1/2 hours per night.

Make sure you get your 8 hours of sleep each night to ensure optimal function of your boyd and improved detox!


  1. I strive for 7 hours/night, but lately I haven't been getting it. Thanks for the reminder to get the proper amount of rest.

  2. Too easy, you've got to enter.


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