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Monday, April 25, 2011

Spring Detox - Day 25

Ready for this detox tip? What would you say if I told you to eat one clove of garlic per day and a handful of cooked onions? I know, gross and smelly, right?

Well, if you can’t stomach that much garlic and onions, you can always take a garlic supplement. But before you turn your nose up at these ideas, check out all the great benefits from these two powerhouses!

Onions and garlic are rich in a variety of organic sulfur compounds. Studies show both of these vegetables help lower blood pressure and cholesterol levels, regulate blood sugar, and provide antibiotic effects. Now, how many of us need that? A lot!!

Go garlic it up!!


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