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Sunday, April 24, 2011

Spring Detox - Day 24

Eat ½ cup per day of cruciferous vegetables, which include broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens.  These vegetables contain a number of important nutrients, making them extremely beneficial for general health.  They are high in vitamin C and soluble fiber, but, more impressively, they contain multiple nutrients with well-known anticancer properties.


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