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Wednesday, August 21, 2013

BOSU and Medicine Ball Training

How many times have you seen those cool looking BOSU trainers or Medicine Balls at the gym and wanted to use them but didn't know how? Well, today I am going to get you started on learning how.

Let me introduce you to two new books, which will get you started on your way to a healthier and fitter body!

Medicine Ball Workouts is a fantastic book and program that features step-by-step exercises and photos to sculpt and tone arms, chest, abs and legs using weighted medicine balls. It is amazing how well you can tone up your whole body with only using medicine balls. They come in a variety of different weights, so as you get stronger, you can use a heavier ball and get a more challenging workout. Medicine Ball Workouts shows athletes of all levels how to maximize the benefits of these balls in a wide range of exercises that build long, lean muscles and a toned core.

I use medicine balls at the gym with my clients. They can really amp up your workout and work your body in different ways than simple weights can. They can also be a lot of fun, so if you are getting bored with the same old routine, you should definitely try working with the medicine balls!

Weights on the BOSU® Balance Trainer will help you get in the best shape of your life! I love how the BOSU challenges you in ways that normal weight lifting does not. It truly is one of the most challenging and versatile fitness tools in the market. I have been a huge fan for a long time, and I love using my own personal BOSU in my home, along with the ones I use with my clients at the gym. It adds a great balance challenge and core work to any routine.

This book is full of easy-to-follow photos and exercises to help you develop a great program for building strength and muscle toning. You will love all the great tips you can use to get the most out of your BOSU!

You can find both books at reasonable prices on Amazon and other online retailers. Use them to take your workout to the next level!

Cara was given product to review. No other compensation was given. All opinions expressed are 100% her own.


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