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If you are suffering from back pain, then you should read more about adjustable height desks. The concept is nothing new, but it is making a resurgence as people start to realize the benefits of standing up to do their work.
With an adjustable desk, you can get a little exercise and protect your back while you move through the day. Even if you don’t want to have a standing workstation, the adjustable desk is still a smart choice. It allows users to customize the desk height to suit their needs. When you are not contorting your body to fit the desk, you will be far more comfortable. Various pains in the back, neck and shoulders decrease when people can customize the desk to fit them.
Those people who have decided to use standing desks are starting to realize that there are many wonderful benefits to this lifestyle change. With an adjustable desk, you can achieve the right posture to protect your spine. Scientists have also found that enzymes that help you burn fat shut down when you are sitting, and this leads to more weight gain. Fortunately, you can counteract that trend by standing up more often.
Employers also love the standing desks because their team members are more productive when they are standing. It is a little faster to move around the office when going to the printer and back, employees take fewer breaks when they have an ergonomically correct desk and the desks also take up less space. Whether you want a sit-down desk that you can elevate a few inches or a true standing desk that can be customized to fit you, an electric adjustable desk is the best choice.
If you suffer from back pain, I hope this information has helped give you another option in relieving that pain or even preventing further pain. You can also read more about adjustable height desks.