#15 - Go on a beautiful "rainbow diet." This means, try to include at least four to five naturally occurring, colorful foods on your plate; the brighter the colors, the better (you'll get plenty of vitamins and fiber as an added bonus).
Here are some ideas: carrots, broccoli, yellow peppers, leafy greens, beets, sweet potatoes, peas, and the list goes on!
(oh, and that is a picture of my yummy southwest frittata - check out the recipe here.)
(If you missed my post about why or how we are doing this Take Charge of Eating challenge, check it out before you join us)