#13 - Drink plenty of water. It is our life source! Sometimes when we're dehydrated we get irritable or we think we're hungry when all we need is a simple glass of water.
It is really as simple as that. Drink more water. Feel better. If you don't already love the refreshing, clean taste of water, then try a squeeze or two of lemon juice or add a tbsp of apple cider vinegar for a kick and a health boost!
(If you missed my post about why or how we are doing this Take Charge of Eating challenge, check it out before you join us)