Naked Calories Book Review

If I was going to write a book that summed up what I know about health and that I knew could change people's lives, my book would be almost identical to Naked Calories.

When I first read the title, I wasn't all that impressed, but as I opened it and started reading, I knew this book was going to fabulous. The title "Naked Calories" is referring to the massive problem we have with out diets being full of calories void of any real nutritional value. The authors explain why micronutrient deficiency is America’s hidden epidemic and what you can do about it.

Jayson and Mira Calton are among the world's leading experts on nutrition and micro-nutrient deficiency. I believe that they have given each of us a gift in Naked Calories.  This book reveals the serious truth about what we are eating and how it is destroying our health. I wish every household in our country had a hold of this book and was reading it right now.

With their personal assessment quiz, 20 Naked Facts, and three steps to get you on your way, this book is comprehensive, simple to understand and life-changing. I can't say enough good things about it!

As I have been writing about and sharing with you for the past two and a half years, we must think about what we put into our bodies, make sure it is quality over quantity, and supplement with good quality vitamins and minerals. When our bodies don't get the nutrients they need, they cannot perform the way they are designed to. Our current food system and diets are making it impossible for our bodies to function properly.

One of my favorite quotes from the book comes from Mark Hyman, M.D. "What's remarkable is how most conventional doctors have it completely backward when it comes to vitamins and minerals...Doctors tend to only use vitamins if medications don't work. They should be prescribing the vitamins in the first place...Imagine a drug that could cure within days or weeks of a fatal disease using a very small dose, without toxicity and with a 100% success rate. Such a drug does not exist and will never exist. But that is the power and potential of nutrients."

Please decide today to take control of your health, get educated about what your choices are doing to your body and do better. You can make a huge difference! I highly recommend Naked Calories to each of you. I guarantee you will have aha! moment after aha! moment throughout the book.

Let me leave you with the words of one of the authors, Dr. Jayson Calton, "Your health is not something you biologically lose as you age. It is something you build or give away a little each day, in what you do, and what you don't do."

Find this book and much more information about the Calton Project on their website. You can also find the book on Amazon. I am so happy to share this book with one of you. We are giving away (1) copy of Naked Calories! Enjoy!


a Rafflecopter giveaway * Cara was provided product to review, and Cara was under no obligation to write this post. Nor was she under any obligation to sponsor a product giveaway in return for the free product.*