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Thursday, April 28, 2011

Spring Detox - Day 28

With only three days left in this month long detox, I hope you have been using some or all of these tips to feel better and give your body a chance to heal and do its best for you!

Today, eat some liver-friendly foods. Artichokes, dandelions, and beets have all been shown to help move bile more efficiently.  Bile is produced in the liver and stored in the gallbladder. One of the important functions of bile is to move toxins from the liver to the gallbladder and eventually into the duodenum.

Artichokes contain cynarin, which not only improves the flow of bile in the liver, but also helps lower cholesterol.  So, go get some fresh artichokes and eat up!

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