Eat ample amounts of fresh, brightly colored fruits and vegetables, which have naturally occurring antioxidants that act as direct antioxidants and support the production of glutathione. These antioxidants include vitamin C, carotenes (such as lycopene and lutein), polyphenols, and dozens of other phytochemicals.
What is glutathione? Remember from our detox day 12, glutathione is continuously defending our body against attacks from disease, toxins, poisons, viruses, pollutants, radiation and oxidative stress. So eat up the fruits and veggies sitting in your fridge!