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Thursday, April 21, 2011

Spring Detox - Day 21

I am sure many of you have heard about the importance of Omega-3 fish oils. They are incredibly important for our skin, heart, eyes, brain and much more!

Make sure to include high-quality Omega-3's, specifically EPA and DHA, in your diet. Besides what I already mentioned above, they also help with diabetes, weight loss, joint health and depression.  When it comes to detoxification, EPA and DHA have the ability to be incorporated into cellular membranes, which means they help improve cell function.

I recommend finding Omegas that are ultra pure, making sure that they don't contain mercury and lead, which is found in many types of fish. The fish oil I use is OmegaGuard, and I love it. It doesn't give you the fishy aftertaste either.


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