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Wednesday, April 20, 2011

Spring Detox - Day 20

My tip for today is to add more fiber to your diet.

Dietary fiber is critical for binding toxin-laden bile and carrying it out of the body. Plus, it helps keep everything moving through your digestive system.

The best sources are whole grains like oats, barley, legumes, fruits, vegetables, wheat, and bran. Aim for 25-35 grams per day. If you have a hard time getting that much, try a fiber supplement. I like Fiber Plan Tablets or Fiber Plan Unflavored Powder.


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