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Wednesday, December 15, 2010

Powerhouse Hit The Deck Fitness Cards Review and Giveaway

I am excited to continue to bring you some great products to help you lose weight, get back into prebaby shape, or just get in better shape! Today I want to introduce you to Powerhouse Hit the Deck!

Hit the Deck is a portable and easy to use fitness program that can be done anywhere, anytime, with no fitness equipment needed. All you do is set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card! To read more about how it works, click here.

Simple, easy, effective: a cardiovascular AND strength training workout at the same time, as well as an effective tool to combat stress.

What can PowerHouse Hit the Deck™ do for you?

•Help you to lose weight, burn fat, and add muscle tone
•Provide cardio AND weight training exercise at the same time
•Expand your ability to handle and recover from stress
•Improve your overall levels of fitness and wellness
•Allow for flexibility - workouts can be any length desired
•Offer variety by providing wide range of effective exercises
•Deliver an excellent workout with no fitness equipment
•Provide a great way to cross-train
•Improve the quality of your sleep

Sounds great, right? It really is! As a fitness instructor and personal trainer, my clients tell me all the time that they want to work out at home too, but they just don't have the time or don't know what to do. Hit the Deck solves both problems, giving you the power to decide how many cards to do in whatever time you have and giving you the moves you want to get in shape!

I like how each card gives a detailed description of the exercise and shows you pictures of how the move progresses so there is no mistake in how to do it properly. I love the three levels of cards - No sweat, I'm glistening, and Sweating buckets.

One of my favorite parts about these fitness cards is that they are so easy to take anywhere! If I am on vacation or visiting family, I can take these along, and not have to worry about bringing fitness dvds or equipment along. Hooray!

The only downside that I can think of is that for me, personally, I already know all of these moves, and I would have loved a little more challenge. But, when you are doing back to back cards, you are definitely going to get a great workout!


You can buy Hit the Deck fitness cards right on their website for only $19.99. That is a steal of a deal for a workout that just keeps on giving!

To help you get back in shape, we are giving away a pack of Powerhouse Hit the Deck to one of my lucky readers!

Here's how to enter:

Just fulfill the mandatory entry and then add as many extra entries as you choose.

Mandatory Entry:

Become a public follower of this blog, Your World: Healthy and Natural and comment about it.

For more entries:

Visit Powerhouse Hit the Deck and tell me something you learned.(1 entry)

Subscribe to Your World: Healthy and Natural and comment about it. (1 entry)

Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote)

Tell me your favorite type of exercise and why!(1 entry)

Blog about this giveaway and link back to this post.(3 entries)

Follow @carathenatural on Twitter and tweet about this giveaway.(1 entry)

Like Your World: Healthy and Natural on Facebook.(2 entries)

Grab my new Life After Baby Blog Event button and post it on your blog or website.(2 entries)

Comment on any of my posts about healthy and natural living that you have not commented on before. I love to hear your thoughts!! (1 entry)

The deadline for this giveaway is December 29th at 11:59 pm EST, at which time a winner will be randomely chosen. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win!

* Thank you to Powerhouse Performance Coaching for this product for review! Disclosure - This product was given for review through Powerhouse Performance Coaching for my honest opinion. No other compensation was given.*

85 comments:

  1. I learned there are 30 cards total and that Jenny is an expert in stress as well as many other areas.
    hlitrenta at gmail dot com

    ReplyDelete
  2. My favorite type of exercise was always playing volleyball, but now that I am out of competitive leagues I guess I just enjoy walking.
    hlitrenta at gmail dot com

    ReplyDelete
  3. follow your blog
    tannis_z at excite dot com

    ReplyDelete
  4. subscribe by email
    tannis_z at excite dot com

    ReplyDelete
  5. I learned that it provides cardio and weight training all in one, and it improves sleep (I need that!)
    tannis_z at excite dot com

    ReplyDelete
  6. voted tmb
    tannis_z at excite dot com

    ReplyDelete
  7. voted on picket fence
    tannis_z at excite dot com

    ReplyDelete
  8. like you on fb 1
    tannis_z at excite dot com

    ReplyDelete
  9. like you on fb 2
    Congratulations on your new baby girl, I like the name you chose!
    tannis_z at excite dot com

    ReplyDelete
  10. my favorite exercise is anything that doesn't feel like exercise! Something like playing with your dog, or going for a walk with your hubby!
    tannis_z at excite dot com

    ReplyDelete
  11. Follow your blog.
    kirsten.jason.2010 at gmail dot com

    ReplyDelete
  12. Subscirbe via email
    kirsten.jason.2010 at gmail dot com

    ReplyDelete
  13. Voted on WOTF
    kirsten.jason.2010 at gmail dot com

    ReplyDelete
  14. My favorite exercise is swimming because it is really low impact and makes me feel good!
    kirsten.jason.2010 at gmail dot com

    ReplyDelete
  15. Like you on facebook (Kirsten T..) 1
    kirsten.jason.2010 at gmail dot com

    ReplyDelete
  16. Like you on facebook (Kirsten T..) 2
    kirsten.jason.2010 at gmail dot com

    ReplyDelete
  17. Follow you publicly with GFC
    Adalia
    adaliadelcompar at gmail dot com

    ReplyDelete
  18. I learned that hit the deck has Three different intensity categories that challenge all major muscle groups for a comprehensive total body strength-training and cardiovascular workout at the same time.
    adaliadelcompar at gmail dot com

    ReplyDelete
  19. I voted for you on Top mommy blogs
    adaliadelcompar at gmail dot com

    ReplyDelete
  20. I voted for you on picket fences
    adaliadelcompar at gmail dot com

    ReplyDelete
  21. Like you on facebook
    Didi Delcompare
    adaliadelcompar at gmail dot com

    ReplyDelete
  22. Like you on facebook
    Didi Delcompare
    adaliadelcompar at gmail dot com

    ReplyDelete
  23. I have your Life After Baby Blog Event Button
    http://mamaentodomomento.blogspot.com/ adaliadelcompar at gmail dot com

    ReplyDelete
  24. I have your Life After Baby Blog Event Button
    http://mamaentodomomento.blogspot.com/ adaliadelcompar at gmail dot com

    ReplyDelete
  25. Follow you on twitter as @admd080 and tweeted
    http://twitter.com/admd080/status/19866660588486656
    adaliadelcompar at gmail dot com

    ReplyDelete
  26. Free Indeed is a new GFC follower. annatiffany at yahoo.com

    ReplyDelete
  27. New GFC follower!
    wilburnnewsome atyahoodotcom

    ReplyDelete
  28. I learned that in Jenny's next life, she’s going to come back as a Cirque du Soleil performer. Awesome!
    wilburnnewsome atyahoodotcom

    ReplyDelete
  29. You have just voted for Your World: Healthy and Natural! (picket fences)
    wilburnnewsome atyahoodotcom

    ReplyDelete
  30. I love circuit training because of the variety! It's easier for me to focus on an exercise knowing it will only last for a minute or two and then I get something new!
    wilburnnewsome atyahoodotcom

    ReplyDelete
  31. I Like Your World: Healthy and Natural on Facebook.(liz t. newsome)
    wilburnnewsome atyahoodotcom
    #1

    ReplyDelete
  32. I Like Your World: Healthy and Natural on Facebook.(liz t. newsome)
    wilburnnewsome atyahoodotcom
    #2

    ReplyDelete
  33. I follow you on GFC
    stacy4avon @ comcast.net

    ReplyDelete
  34. I "Like" you on Facebook #1
    Stacy Tilton (Mom in Training)
    stacy4avon @ comcast.net

    ReplyDelete
  35. I "Like" you on Facebook #2
    Stacy Tilton (Mom in Training)
    stacy4avon @ comcast.net

    ReplyDelete
  36. I learned it can Improve the quality of your sleep.
    stacy4avon @ comcast.net

    ReplyDelete
  37. I follow you on twitter @smtilton
    stacy4avon @ comcast.net

    Tweeted
    http://twitter.com/#!/smtilton/status/20144991435235329

    ReplyDelete
  38. Favorite type of workout is a dance-themed one.

    ReplyDelete
  39. follow gfc

    katrinasouthwick at gmail dot com

    ReplyDelete
  40. commented on stick with it tips post

    ReplyDelete
  41. these cards offer a variety of workouts so you don't get bored or tired of the same things.

    katrinasouthwick at gmail dot com

    ReplyDelete
  42. My favorite excercise is probably everything. I love to run, do sit ups and squat's. (spelling?) I think those work the best for my body.

    katrinasouthwick at gmail dot com

    ReplyDelete
  43. like you on fb

    katrinasouthwick at gmail dot com

    ReplyDelete
  44. voted!

    katrinasouthwick at gmail dot com

    ReplyDelete
  45. voted #2

    katrinasouthwick at gmail dot com

    ReplyDelete
  46. like on fb #2

    katrinasouthwick at gmail dot com

    ReplyDelete
  47. Following on GFC



    kerismommy@gmail.com

    ReplyDelete
  48. I learned it can Improve the quality of your sleep.


    kerismommy@gmail.com

    ReplyDelete
  49. my favorite exercise is anything that doesn't feel like exercise! I love being active with my little one

    ReplyDelete
  50. I am a follower on GFC. Glad I found you.

    ReplyDelete
  51. I learned that this program puts a lot of focus on stress. I like that.
    dlhaynes57(at)yahoo(dot)com

    ReplyDelete
  52. I liked on fb
    dlhaynes57(at)yahoo(dot)com

    ReplyDelete
  53. I liked on fb #2
    dlhaynes57(at)yahoo(dot)com

    ReplyDelete
  54. GFC follow *heavensent1* ...heavensent1@yahoo dotcom

    ReplyDelete
  55. I learned that in Jenny Evans next life she wishes to be a Cirque du Soleil performer!!

    ReplyDelete
  56. Email subscribe...heavensent1@yahoo dotcom

    ReplyDelete
  57. I love to dance because music is a huge part of my soul...it feels good and I can connect with the world around me!!

    ReplyDelete
  58. This comment has been removed by the author.

    ReplyDelete
  59. Follow you on Twitter *DNatrlBeauty* and tweeted... http://twitter.com/DNatrlBeauty/status/20267380131241984

    ReplyDelete
  60. Commented on the Jing Ai Organic Makeup Review

    ReplyDelete
  61. following you via GFC

    marija.majerle at gmail dot com

    ReplyDelete
  62. I love biking because it's fun and practical.

    marija.majerle at gmail dot com

    ReplyDelete
  63. voted on picket fence blogs

    marija.majerle at gmail dot com

    ReplyDelete
  64. I learned that 30-60 seconds of brief maximal exercise increases levels of endorphins.

    marija.majerle at gmail dot com

    ReplyDelete
  65. I follow you with GFC.

    rrudnick@netnet.net

    ReplyDelete
  66. Publicly follow via GFC

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  67. I learned Powerhouse Performance runs a 'green' company by using 100% recycled materials.

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  68. Email Subscriber

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  69. Voted for ya on 'We're on the Fence'

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  70. Favorite exercise is biking. It's relaxing and I enjoy the scenery.

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  71. I "like" you on Facebook. (Entry #1)

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  72. I "like" you on Facebook. (Entry #2)

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  73. Tweet:
    http://twitter.com/couponshanda/status/20316573805838336

    couponshanda [at] yahoo [dot] com

    ReplyDelete
  74. I'm a new follower!
    evelyn@betteronabudget.com

    ReplyDelete
  75. I learned that there are three different intensity levels you can use, which I LOVE!
    evelyn at betteronabudget.com

    ReplyDelete
  76. I voted for you on Top Mommy Blogs :-)

    ReplyDelete
  77. I voted for you on We're on the Fence

    ReplyDelete
  78. my favorite type of exercise is walking because I don't have to think about it while doing it. I can let my mind wander and relax.

    ReplyDelete

Thanks for sharing your thoughts with me. Your thoughts and tips are what make this blog shine!