Hit the Deck is a portable and easy to use fitness program that can be done anywhere, anytime, with no fitness equipment needed. All you do is set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card! To read more about how it works, click here.
Simple, easy, effective: a cardiovascular AND strength training workout at the same time, as well as an effective tool to combat stress.
•Help you to lose weight, burn fat, and add muscle tone
•Provide cardio AND weight training exercise at the same time
•Expand your ability to handle and recover from stress
•Improve your overall levels of fitness and wellness
•Allow for flexibility - workouts can be any length desired
•Offer variety by providing wide range of effective exercises
•Deliver an excellent workout with no fitness equipment
•Provide a great way to cross-train
•Improve the quality of your sleep
You can buy Hit the Deck fitness cards right on their website for only $19.99. That is a steal of a deal for a workout that just keeps on giving!
Here's how to enter:
Just fulfill the mandatory entry and then add as many extra entries as you choose.
Become a public follower of this blog, Your World: Healthy and Natural and comment about it.
For more entries:
Visit Powerhouse Hit the Deck and tell me something you learned.(1 entry)
Subscribe to Your World: Healthy and Natural and comment about it. (1 entry)
Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote)
Tell me your favorite type of exercise and why!(1 entry)
Blog about this giveaway and link back to this post.(3 entries)
Follow @carathenatural on Twitter and tweet about this giveaway.(1 entry)
Like Your World: Healthy and Natural on Facebook.(2 entries)
Grab my new Life After Baby Blog Event button and post it on your blog or website.(2 entries)
Comment on any of my posts about healthy and natural living that you have not commented on before. I love to hear your thoughts!! (1 entry)
The deadline for this giveaway is December 29th at 11:59 pm EST, at which time a winner will be randomely chosen. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win!
* Thank you to Powerhouse Performance Coaching for this product for review! Disclosure - This product was given for review through Powerhouse Performance Coaching for my honest opinion. No other compensation was given.*