You know that I am a fitness instructor, personal trainer, and nutrition consultant, AND about to have my second baby. I know that your body changes after having a baby, but that doesn't mean you can't get back into shape and have a healthy fit body. That is why I want to share with you a really great workout program that I think you will love: Mama Wants Her Body Back.
Now, just because you haven't just had a baby or aren't about to have a baby, doesn't mean you shouldn't be interested in this. A lot of moms hold onto some or all of the weight they gain during pregnancy for years and years. It doesn't matter why you have the extra weight, all that matters is that you are doing something about it!
The creator of this program, Lisa Druxman, has been in the fitness industry for over 20 years. Over the last decade Lisa's one and only focus has been working with moms to help them get fit and lose weight. Lisa says, "When my son was born, I blended my passion for fitness with motherhood and started a program called Stroller Strides, a program specifically designed for moms. Since then, my programs have reached hundreds of thousands of moms and we've gotten them in the best shape of their lives. I learned how to get the best results for a mom's body and I've put these incredible principals together to create Mama Wants Her Body Back."
The Mama Wants Her Body Back program includes three 20-minute total body workouts and a bonus DVD of three 10-minute abs workouts. To further help you practice a healthier lifestyle, a program guide and food journal are also included.
Included in each 20-minute workout are a warmup and cooldown and 5 sets, each containing cardio, strength, and core work.
Here are my thoughts on her workouts:
- There is little equipment needed. All you need is a band, which was included in my package.
- I liked that there were bars along the bottom of the screen that show you where you are in the workout.
- There is also a timer to show you the last 20 seconds of a particular exercise. Love that!
- There are modifications for you to follow if you want to make it harder or easier.
- Lisa is encouraging and professional throughout the workout.
- I thought the moves were effective and efficient, which is most important!
- I LOVED the food journal that was included in my package. Lisa understands the importance of organic and natural food, and her recipes are really great too!
- Jeepers, I don't really have any cons. I do like to really push myself and my clients, so maybe I would suggest there are more challenging exercises.
Overall, I would definitely recommend this to any woman who is working to get back into shape and live a healthier life. Lisa knows what she is talking about and has created a great program that will help you with your all-around health.
You can read more about and order any of the Mama Wants...DVD's on her website.
We are giving away one of the Mama Wants Her Body Back DVD's to one of my fabulous readers!! Yay!
Here is how to enter this giveaway:
Just fulfill the mandatory entry and then add as many extra entries as you choose.
Become a public follower of this blog, Your World: Healthy and Natural and comment about it.
For more entries:
Head over to Mama Wants Her Body Back and tell me which is your favorite DVD.(1 entry)
Subscribe to Your World: Healthy and Natural and comment about it. (1 entry)
Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote)
Blog about this giveaway and link back to this post.(3 entries)
Refer a friend to become a follower of this blog, Your World: Healthy and Natural. (1 entry for your friend and one entry for you)
Follow @carathenatural on Twitter and tweet about this giveaway.(1 entry)
Like Your World: Healthy and Natural on Facebook.(1 entry)
Comment on any of my posts about healthy and natural living that you have never commented on before. I love to hear your thoughts!! (1 entry)
The deadline for this giveaway is December 4th at 11:59 pm EST, at which time a winner will be randomely chosen. This giveaway is only open to US residents. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win!
This post was written for Family Review Network & Savvier who provided the complimentary product for review & giveaway in exchange for my honest opinions.