The New FIRM Zip Trainer Workouts

Cara was provided product to review. No other compensation was given. All opinions expressed are 100% her own.

I am a HUGE fan of the The FIRM workout DVD's. Several years ago, I reviewed their Express Workouts. I love them so much I am still using these workouts today!

You can see why I would be super excited to receive The FIRM's newest workout system - the Zip Trainer System. I get bored very easily during workouts, and since exercise is a daily habit of mine, I love trying new things!

The Zip Trainer helps to tone up your whole body, while burning mega calories, and adding a lot of fun to your workouts! It is The FIRM's most fun, effective, sculpting plan ever! And the best part is, you can do it all at home!

The Zip Trainer is an ingenious piece of equipment that you will never want to be without. It is a medium sized, kinda-squishy ball that you can use in so many different ways.

You can even add one of their smaller weighted core balls to the hollow hole inside the Zip Trainer to make your workouts more challenging. Here are just a few ways you can use this awesome ball!

-Balance on it: to intensify core training
-Lift It: for added resistance
-Step on it: for an awesome cardio workout
-Toss it: to engage the entire body during super fun cardio and power moves
-Kneel on it: for comfort during pushups or core conditioning
-Roll It: to improve strength, coordination and agility
-Lean on it: to add instability or challenge your balance
-Stretch on it: to increase flexibility


The possibility and variety of moves is practically endless! I love it! 

With the Zip Trainer System, you get a 2 cycle system to help you lose weight and feel great in 60 days. You can use their fit test to track your results and improve your fitness. You get 3 DVDs, each with 3-4 short workouts on each disc. You also get a 3 lb core ball, that you can stick inside of your Zip Trainer. Besides that, enjoy a fitness guide, workout calendar, nutrition guide, 60 day web club membership, and a bonus Barefoot Abs. Plus, if you want to get the Ultimate Package, you will get a 7 lb core ball, 2 more DVDs, and free shipping in addition to all the other things I mentioned above.
 

Each workout is really short, around 15 minutes, which leaves you no excuses not to get your workout in. I personally love to do a couple workouts in a row, to give me a great burn! Each workout uses short burst training to give my favorite type of workout - interval training - that will help you burn tons of calories.

I honestly have nothing negative to say about the Zip Trainer program. I only hope they come out with more workouts to go along with this fun, innovative fitness tool. Workouts don't have to be a drag, and with The FIRM Zip Trainer, I guarantee you will have fun! Now, get moving!