Just about everyone has heard of Weight Watchers and its success. This popular program geared towards a healthy way of losing weight has documented great results for people of all ages and types. When joining the program, you are not required to eat specific foods but the better choices will provide greater results.
Discount Offers for Weight Watchers
Frequently, especially at the start of the New Year, you can find great discounts for Weight Watchers, usually waiving the registration fee. For this month’s offers visit http://www.weightlosstriumph.com/weight-watchers-coupon-codes-review-promotional-savings-discounts.html. Other coupons and discounts are readily available at http://www.couponcabin.com/coupons/weight-watchers/. Just be sure to watch your expiration dates. Some discounts include 30 percent off your first three months of meetings. If joining the online plan, you can save $25 when signing up for three months; these are just a few ways to save on the road to a healthy new you.
What is Special About Weight Watchers?
Weight Watchers does not involve counting calories but rather is based on a point system. When you begin the program, you are assigned a number of points for each day depending on your weight. As you lose weight, your allowed points will go down to ensure you keep losing weight. Depending on the food choices you make, you will never feel hungry while on this diet plan.
Sure, you can eat cake and candy on the diet, provided they are within your allowed points but a piece of cake will not fulfill your nutritional needs and you can bet you will be hungry in no time. If, on the other hand, you have a piece of lean meat comparable in points to that cake choice and have it with a serving of zero point vegetables and a side of fresh fruit, you will be full for a long period of time.
On the plan, it is advised that you eat 6 small meals a day rather than 3 larger ones. When going to meetings each week or following the plan online, you get full support and tips on how to gain the best results from the program. There is something very motivational about going in to get weighed (discreetly) at each weekly meeting. What is even more inspirational is the cheering and support you get with pounds lost; a gold star for you and your achievement.
Online and at meetings you are given all the tools you need to succeed on the program. That includes a food journal and slide rule to calculate your point value for each food. Other options you can purchase may include an electronic point’s calculator that is great to take with when shopping, recipe’ books, diet scales and books on tips for shopping and eating out.
What to eat on Weight Watchers
You generally eat lean meats like fish, chicken, pork and beef, non-starchy vegetables, dairy products and fresh fruits. Although you are given a limit on points, you are also allowed a list of zero-point foods to add to your food plan that you can enjoy in endless amounts when hungry.
A list of power foods are encouraged to keep you satisfied such as your whole grains, lean meats and low-fat dairy plus endless fruits and non-starchy vegetables. Nutritious and filling; it is a winning combination for healthy, permanent weight loss. You can find hundreds of foods in your points guide provided with the program or online on their database.