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Monday, November 19, 2012

Healthy Pumpkin Pie Smoothie

What to do with all that pumpkin that you have fresh or frozen? I have a delicious and easy smoothie that is packed with nutrients and so tasty! You will love it! It tastes like pumpkin pie, just wayyyyyy healthier!

One Serving:
1 ripe Banana, frozen
1 cup of almond milk or coconut milk
1 cup pumpkin, grated
1/2 teaspoon cinnamon
1/4 teaspooon ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg

*optional - you can add some pumpkin seeds in for texture or add some raw honey for extra sweetness.

You can also add one or two scoops of Vanilla Cinch Mix to turn this into a protein shake - perfect for breakfast, lunch or a snack that will keep you full and help rev up your metabolism to keep holiday pounds away!



  1. mmmmm...this looks delish, I love smoothies and pumpkin, so I'll have to give this a try! Thanks for sharing!

  2. I love all the ingredients in this smoothie! I buy the cans of natural pumpkin and it is so easy to scoop it into a smoothie or oatmeal. This sounds delicious!
    twinkle at optonline dot net

  3. this sounds sooo yummy, any time of year! I can't wait to try a pumpkin pie smoothie, must do it this weekend!


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