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Tuesday, January 24, 2012

Lose Weight Without Dieting or Working Out Book Review

As most of you know, it is my passion to help others feel better, reach their goals, and live as healthy as they can.

JJ Smith, the author of Lose Weight Without Dieting or Working Out, has a similar passion. It is her passion to help others discover the surprising secrets to losing weight fast and keeping it off.  JJ has dedicated her life to the field of healthy eating and living. JJ educates others and shares with them the natural remedies to stay slim, restore health, and look and feel younger.

She also has a similar story to mine that led her to her current passions. While researching how to heal her body and solve her own weight problems, she discovered that the key to successful weight loss comes from detoxifying the body, balancing the hormones, and speeding up metabolism.  When you feed your body the right foods, you’ll learn to feel better than you’ve ever felt before. Amen to that, sister!

While I am not a huge fan of books that sound like they promise the world, I am a fan of many of the things in JJ's book, Lose Weight Without Dieting or Working Out! Right from the beginning, I agree with her about the dieting thing. I hate the word diet. I think when we say we are "on a diet," that underneath that, we are telling ourselves that we are out of control, food maniacs, and that we need something like a diet to stop our craziness. I don't like that lie.

Instead of diets, JJ Smith offers some great tips for simply eating smart. I love that! Her DEM System (Detox, Eat, Move) is right on the money, and although she says in the title that you can lose weight without working out, she still advocates exercise. Whew! I thought I was going to be disappointed with her book.

There are great tips in this book that WILL work and will help you get healthier while you lose weight, so I am a fan. I tell my own clients much of the same stuff in this book, so I think she is right on. The book is VERY comprehensive and covers almost every question you might have. Two thumbs up from me!

Order this book for yourself or someone you love from Amazon or find it at your local bookstore, library or other online stores.

*Cara was provided product to review from Adiva Publishing, and she was under no obligation to review if she so chose. Nor was she under any obligation to write a positive review in return for the free product.*


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