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Saturday, November 26, 2011

34 Instant Stress-Busters Review

Have you made your list yet? Have you? Have you? Come on, don't you feel a little behind? No, I'm not talking about your Christmas list, I'm talking about your New Year's resolution list..... boy you are far behind ................STOP!!!!!!!!............................This kind of thinking and pressure and list making and buying into others coercing you into thinking a certain way is NOTHING BUT STRESS!

Quick Tip #1---Take a Deep Breath! (then, read on)

Did you know that Stanford Medical School and the World Health Organization agree that stress causes 85-95% of all illness and disease? I had no clue that this number would be thought by anyone to be this high. Think about that...not germs, not DNA abnormalities, not even what we eat causes more illness and disease than stress. Stress....something we can control for ourselves, without relying on others.

Aila Accad knows something about this. As a registered nurse, her job allowed her to day in and day out see people with illnesses and diseases. As a life-long caretaker of others, she, too, became absolutely, without a doubt, STRESSED OUT! Because she never took the quick fix, and always had taken things into her own hands, she started seeking information and techniques to help her combat her own stress. Being the caretaker that she is, she knew she had to share what she learned, and what helped her, with the rest of the world.

34 Instant Stress-Busters is a guide, workbook, and step-by-step self help, and self-repair book. Don't worry, it's super easy to read, and efficiently packs what you need to do in 112 pages. The book is divided into chapters, each with instructions on what to do. But, do you HAVE to do each chapter? Nope. Just randomly pick one if you wish, and do it. You can find this fantastic book online for $12.95 at Amazon. What I believe makes her information work is that not only does she tell you what to do and how to do it, she tells you WHY it works. This is perfectly de-stressing if you are like me! I still haven't stopped asking "Why" regarding everything.....maybe that's how I got stressed out......
I'm turning over a new leaf...I am going to Bust this Stress once and for all. I've started my New Year's resolution in November! I am not doing it alone though, I am getting help from 34 Instant Stress-Busters. Thank You Aila Accad for writing this book! (Quick Tip #34-Be Grateful).
* Aila Accad provided Cathy 34 Instant Stress Busters to review, and she was under no obligation to write this post. *


  1. WOW! You captured the essence of my book with flair, Cathy!

    Thank You for helping me promote less stress in the world by including "34 Instant Stress-Busters" in your Gift Guide.

    You are the Gift!
    Warm :)))

  2. I have to totally agree about the effects of stress. Ever since my husband became self-employed, our income is the lowest it has been in 23 years plus we have 7 kids to feed and clothe. I have gained over 80 pounds (in 5 years). I know it is stress.

  3. Thank you for sharing, Maria. Chronic stress can do such damage, as you are noticing. But, you can do things to reduce that stress. It can be hard to overcome, so just take it one day at a time. I also love a supplement called Stress Relief Complex. It helps chronic stress naturally. You can find more about it here:


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