1 1/2 cups salsa
1 large organic egg
1/2 lb organic ground beef
1 cup old fashioned rolled oats
1 can black beans, drained and rinsed
couple dashes of black pepper
Preheat over to 350 degrees. Coat a loaf pan with cooking spray.
In a large bowl combine 1 cup of salsa and the egg. Add the beef and beans and mix together with your hands. (I personally really enjoyed getting into my food in this way, after I finally talked myself into reaching in the bowl) Then, add the oats and mix in with your hands.
Place the whole mixture into your loaf pan, (don't worry if it is a bit messy) and try to allow some space on the sides of the pan. Sprinkle with pepper and top with remaining salsa.
Bake it for 50 minutes and enjoy! Yum, yum, yummy! Feel free to play around with the recipe how you choose. After all, that is how I made it up.
Oh, and it goes great with homemade sweet potato fries.
Enjoy this healthy, super easy, delicious meal!