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Saturday, October 29, 2011

Healthy Pumpkin Pie Shake

I am feeling like the recipe queen this weekend. Here is another super tasty idea to keep the pounds off this time of year, but still get the delicious tastes of the season.

Healthy Pumpkin Pie Shake Recipe

8 oz non-fat milk or low fat soy milk

2 tbsp canned pumpkin

½ tsp pumpkin spice

Dash of vanilla extract

Dash of cinnamon

4 – 6 ice cubes

Blend until creamy.

286 calories, 24 g protein, 42 g carbohydrate, 3 g fat*

*Nutrient values when non-fat milk is used


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