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Thursday, April 7, 2011

Spring Detox - Day 7

How's everyone doing with the detox? It has been almost a week!

Today we are going to talk again about supporting digestion, becauses this is so important to good health and getting toxins out of your body.

Another way to support digestive processes is with digestive enzymes. You can get those from eating raw foods or from a supplement. Look for one that has multiple enzymes to support comprehensive digestive support like EZ Gest.  It supports complete digestion of fat, protein, and carbohydrates. It will also help with gas, bloating, and help digest those problem foods like dairy and gas-producing veggies.

Highly processed, chemical-filled foods, combined with everyday stress, can shut down digestion. But digestive enzymes can greatly facilitate the digestive process.


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