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Wednesday, April 27, 2011

Spring Detox - Day 27

Wow!! We are almost done with this detox! I hope you have been enjoying these tips and using them to feel better.

Today, try to eat some red fruits. Pomegranate, raspberries, and strawberries contain ellagic acid, a compound that has some excellent detoxification properties. Ellagic acid not only acts as an antioxidant, it also has liver-protective effects. Some research even suggests that ellagic acid may help prevent cancer. More reasons to love fruits!! Substitute desserts for delicious and nutritious fruit!
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2 comments:

  1. Mommy MindedApril 27, 2011 at 10:57 AM

    I love that you are doing this detox post series! Just wanted to thank you!

    Megan
    mommyminded.blogspot.com

    ReplyDelete
  2. Cara NitzApril 28, 2011 at 8:41 AM

    Thank you, Megan! I am so glad that you appreciate it!

    ReplyDelete

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