I am sure you have heard of trans fat, and I hope you avoid it like the plague.
Trans fast is by far the worst type of fat. Read labels and rid your fridge and pantry of trans fat-containing vegetable shortening, margarine, salad dressings, cakes, doughnuts, microwave popcorn, cookies, french fries, chips and snack crackers.
Start using healthy fats instead, such as coconut oil for cooking and extra virgin olive oil for salads.
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