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Monday, April 18, 2011

Spring Detox - Day 18

It is time to start really paying attention to what you are putting in your body.

Today, try to avoid the following: alcohol, coffee, soft drinks, hot chocolate, refined carbs (found in cakes, cookies, muffins, doughnuts, and ice cream), sugar, chemical additives, preservatives, processed meats, fried foods, trans fat, and artificial sweeteners, dyes, colors, and flavors.

Basically, don't each packaged food. Instead fill your body with fresh produce and real homemade food!

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