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Sunday, April 17, 2011

Spring Detox - Day 17

If you are going to eat meat, (which isn't great for you, because it is not easily digested) begin shifting to organically grown, grass fed meat free of hormonees and chemical additives.

Be aware of fish you consume and stay away from farm-raised fish that have high PCB and mercury counts. Plus, they may have other chemicals in them to give them color, etc. I really only eat Alaskan salmon or Alaskan halibut to be on the safe side.


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