Become aware of the foods you consume. Begin eating organic produce (especially the dirty dozen) that is free of pesticides and herbicides - the cost is not much different. Sometimes I find organic produce for the same price!!
If you can't get organic, make sure you wash all your fruits and vegetables with natural cleaning solutions like the Basic H, and peel your fruit.
Today, go for 8-9 servings of fruits and veggies! Come on, you can do it!