Spring Detox - Day 13

I know I talk about this quite often, but I am going to tell you again today about how important it is to exercise.

Incorporating daily exercise into your routine helps lymph fluids circulate throughout the body, which removes toxins and other harmful materials. When you go for that long walk, hike or bike ride; when you lift weights and do interval training, you are loosening up some toxins. The more intensely you do these activities, the more toxins are released.

Get up and go for it!