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Friday, January 21, 2011

My Challenge - Day 7

Yes, I know I have skipped blogging about my challenge for the last couple of days, but it wasn't because I totally fell off the wagon.

I have been doing well still - not having more than 15 g of sugar at my "snack time." However, I have felt extra, and I have been snacking a little more on other food. So, I have not felt very "successful." I am trying to decide if I have been eating more because I am actually hungry or because I am just trying to fill a void or something. That is the question that I want you to think about too if you are working on cutting down on extra eating.

Lesson #1 - Why are you eating? Don't eat to feel better or because you are bored. Eat to nourish your body.

Blessings on your journey to better health today!


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