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Saturday, October 23, 2010

Top 10 Reasons to Quit Smoking

I have been trying to support one of my personal training clients and good friends with her goal to stop smoking. She is doing great! I came up with this list to help motivate her, and I wanted to share it with all of you too!

1. I will reduce my chances of having a heart attack or stroke.
2. I will reduce my chances of getting lung cancer, emphysema, and other lung diseases.
3. I will be cutting out numerous toxins that are in cigarettes: pesticides, herbicides used on the tobacco, bleach used on the cigarette paper, sugar and yeast that is added. Each puff of cigarette smoke contains over 4000 chemicals including: tar, nicotine, benzene, formaldehyde, carbon monoxide, and hydrogen cyanide.
4. I will climb stairs and walk without getting out of breath.
5. I will have fewer wrinkles.
6. I will be free of the cigarette smoke smell.
7. I will reduce the number of coughs, colds, and earaches I have.
8. I will have more energy to pursue physical activities I enjoy.
9. I will treat myself to things that feed my soul and help my body with the money I save from not buying cigarettes.
10. I will have more control over my life.

Here are some nutrients that will help with the quitting process:
- B-Complex
- Stress Relief Complex
- CorEnergy

Consider what you “get” from smoking and replace it with something positive and life giving!!


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