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Friday, December 21, 2018

The Shadow of Mommy

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As much as I love my kids so dearly. As much as I love my husband so much. As much as I crumble when people yell at me. Or even say one mea...
55 comments:
Thursday, December 13, 2018

What Are You Thirsting For?

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What are you thirsty for? That’s the question my pastor asked last weekend as he talked about all the different things we go to when we...
15 comments:
Tuesday, December 11, 2018

Take a Break and Meditate!

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This season of the year is just a little extra busy, and that's added on to our already crazy lives. As I chat with all of you, I h...
6 comments:
Monday, April 30, 2018

How I Am Controlling Cortistop

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Show of hands for all of you who feel stressed out more days than not?  🙋 🙋 🙋 I've found as a personal trainer, mom, wife, sist...
22 comments:
Sunday, November 26, 2017

Start and Stick to Your Workout Plan

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*This is a sponsored post. Thank you for your readership! Do you really want to build muscle and not waste time? Well, this article was w...
12 comments:
Friday, October 6, 2017

5 Must-Haves To Get Your Best Workout

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Wayyyyyy too often do I see people wasting their precious time by not getting the most out of their workouts. So many of us have been th...
27 comments:
Tuesday, August 22, 2017

What is Stress Doing to Us?

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Show of hands for all of you who feel stressed out more days than not?  🙋 🙋 🙋 I've found as a personal trainer, mom, wife, siste...
6 comments: