This season of the year is just a little extra busy, and that's added on to our already crazy lives. As I chat with all of you, I hear time and time again how much you need to prioritize your wellness and how much you want to relax and just breathe.
Repeat after me - I need a break.
That's where meditation comes in. I first started meditating about 3 years ago, when my naturopathic doctor recommended doing it daily and recommended a great app I've come to love and appreciate so much!
The reason meditation is such a big deal is because it helps you become aware of your body and how you feel, slows your breathing, helps you be more mindful throughout your day, helps reduce pain and combat anxiety and depression, helps you relax your mind and body and this list just goes on and on.
Here's the app I use 5-6 days a week - Calm. It gives you several free options, but I now have invested in my health with the full app and it gives me a ton of great options. I can meditate for as little as 3 minutes or as long as I want. I can do meditations for anxiety, for gratitude, for a body scan, for sleep, etc.
If you want to add a little more support and relaxation to your meditation, try diffusing your favorite calming oils like Frankincense, Copaiba, White Angelica, Stress Away or use your favorite calming roller before you start your meditation.
What a great way to take care of yourself every day!
Who else meditates consistently? How long do you meditate each day?
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