tag:blogger.com,1999:blog-6178855935324054085.post9184706208017794118..comments2024-02-26T06:18:00.845-05:00Comments on Your World: Healthy and Natural: Whole30 Challenge!Cara Nitzhttp://www.blogger.com/profile/10124425716814135959noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6178855935324054085.post-17051795421656816242012-12-29T22:37:40.418-05:002012-12-29T22:37:40.418-05:00I agree with much that this program says, but have...I agree with much that this program says, but have always believed it was better to have a well balanced approach without cutting out all the basic food groups. <br /><br />I do know that I eat too much sugar, especially during the holidays. I will be working on cutting down to little or no sugar, avoiding processed foods, having fresh meats. We steam our vegetables or eat them raw with no added sauces or butter already, so that is a plus.<br /><br />I have found that if I eat heavily processed/salty foods, I have problems with water retention and body aches. It is obvious that my body react badly to them. I haven't done well this December, but like you, January 1 is the beginning of a new attempt to conquer the unhealthy eating habits I have developed.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6178855935324054085.post-47790498177623685982012-12-29T12:24:49.546-05:002012-12-29T12:24:49.546-05:00Yes, coffee is okay in moderation.Yes, coffee is okay in moderation.Cara Nitzhttps://www.blogger.com/profile/10124425716814135959noreply@blogger.comtag:blogger.com,1999:blog-6178855935324054085.post-33467078357225474162012-12-29T12:20:32.779-05:002012-12-29T12:20:32.779-05:00Can I drink coffee? Can I drink coffee? Anonymousnoreply@blogger.com