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Wednesday, October 12, 2011

Laura Brown, Holistic Health Coach Review and Giveaway

I have been so excited to share this review with you, because my experience with Laura Brown has literally been a life-changing experience for me. And I don't say that lightly. I have been talking about her all the time to my family, friends and fitness clients. I finally get the chance to share her with you!

Laura Brown
Laura Brown is a Certified Health Coach and the founder of Intuitive Wellness. When people ask me what that means, I tell them, "She basically does everything. She is like my therapist, nutritionist, motivator, and wellness coach." Laura earned her CHC title at the Institute for Integrative Nutrition, which is where she learned to use bio-indivuality, the recognition that one person's medicine is another one's poison. Laura's approach also emphasizes "crowding out" unhealthy foods and lifestyle choices with good ones - which keeps you from feeling deprived - and thus much more likely to stay on course.

Those two concepts are key concepts that Laura has been coaching me on. As you may have seen in my other blog posts, I am a perfectionist. With food, I think I need to eat perfectly or disaster will happen. Laura has been helping me realize that depriving myself has only led to emotional overeating and other bad habits.

I told Laura the first time we talked, "I know all of this and have told my own clients this stuff all the time, but for some reason, you are helping me put it into perspective for myself and helping me make the changes in my own life that I know I should have been doing all along." In her patient and calm way, Laura told me that sometimes we just need our own coach, no matter who are, to help make things clear and to help guide us. Laura does this amazingly well!

Laura's entire 6 month program is just fantastic! Each month, she will send you a care package of products that will help you succeed with your goals (books, CDs, handouts, self-care items, and even food samples). You will also have 45 minute phone calls with Laura twice each month where you talk about your struggles, goals and helpful nutrition information. She will help you set achievable goals and follows up on them during the next session.

My sessions with Laura have been the highlight of my last month. She has helped me to have so many Aha! lightbulb moments, and I am already seeing great improvement in my own health. With Laura, there are no jarring life changes, drastic measures, or complicated mandates that she asks of you. She is a calm, helpful person with a real passion for helping others. After my first session with her, I hung up the phone and thought, "Wow, she really has a gift. She is something special."

I am eager to keep learning from Laura and set new goals with her to see how much more I can improve my health and habits. Whether you are looking to cook healthier meals for your family, lose weight, have more energy, or get better sleep, I highly recommend Laura Brown to you!

In the upcoming weeks and months, I will keep you posted on my journey with Laura, because I know it will continue to be life-changing.

In the meantime, we are offering a giveaway to (1) lucky reader of (1) FREE month of Laura's program, including 2 free phone sessions and a month's supply of products(books, session handouts, sample foods, etc.). This is a $300 value!

Here's how to enter this great giveaway:

Complete the mandatory entry below!

**Become a PUBLIC follower of Your World: Healthy and Natural on my right sidebar and tell me you did so in a comment.

For more entries:

Head on over to Laura's site, Intuitive Wellness, and tell me something new you learned. (1 entry)

Tell me what you would most like to work on with Laura. (1 entry)

Sign up for her monthly Healthy Harvest newsletter. (1 entry)

Post on your Facebook page about this giveaway. Share the link in your entry.(1 entry)


Subscribe to Your World: Healthy and Natural and comment about it. Make sure you confirm the subscription. (1 entry)


Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote/day and copy the link back in your comment for it to be valid)


Blog about this giveaway and link back to this post.(2 entries)


Follow @carathenatural on Twitter and tweet about this giveaway.(1 entry)


Like Your World: Healthy and Natural on Facebook.(2 entries)

Comment on any of my posts about healthy and natural living that you have not commented on before. I love to hear your thoughts!! (1 entry)

The deadline for this giveaway is October 27th at 11:59 pm EST, at which time a winner will be randomely chosen. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win. 
 
 * Intuitive Wellness provided me product to review, and I was under no obligation to write this post. Nor was I under any obligation to sponsor a product giveaway in return for the free product.*

23 comments:

  1. GFC follower: tarter95
    tarter95 at hotmail dot com

    ReplyDelete
  2. I am an email subscriber.
    tarter95 at hotmail dot com

    ReplyDelete
  3. I follow via GFC: teacherbug
    nickolleettee at yahoo dot com

    ReplyDelete
  4. Laura also does employee wellness programs.

    nickolleettee at yahoo dot com

    ReplyDelete
  5. I signed up for the healthy harvest newsletter

    nickolleettee at yahoo dot com

    ReplyDelete
  6. Liked cara on twitter and tweeted: http://twitter.com/#!/nickolleettee/status/127610559486107648

    nickolleettee at yahoo dot com

    ReplyDelete
  7. I'd like to talk with Laura about losing weight.

    nickolleettee at yahoo dot com

    ReplyDelete
  8. I like YW:H&N on fb #1

    nickolleettee at yahoo dot com

    ReplyDelete
  9. I like YW:H&N on fb #2

    nickolleettee at yahoo dot com

    ReplyDelete
  10. New GFC follower- Sam Buck
    krispycrackers at aol dot com

    ReplyDelete
  11. I'd like to work on eating healthier meals veeryday. It's hard when your hubby only eats mac and cheese and pizza!
    krispycrackers at aol dot com

    ReplyDelete
  12. Subscribed to your emails!
    krispycrackers at aol dot com

    ReplyDelete
  13. I learned that Laura grows her own organic herbs in her garden, and her clients have access to the crops during her harvest season!
    krispycrackers at aol dot com

    ReplyDelete
  14. Signed up for the Healthy Harvest newsletter!
    krispycrackers at aol dot com

    ReplyDelete
  15. Voted on Picket Fence!
    krispycrackers at aol dot com

    ReplyDelete
  16. Following on Twitter and Tweeted: http://twitter.com/#!/SerialAccessMom/status/128697826774499329
    krispycrackers at aol dot com

    ReplyDelete
  17. Liked this blog on Facebook #1
    krispycrackers at aol dot com

    ReplyDelete
  18. Liked this blog on FB #2
    krispycrackers at aol dot com

    ReplyDelete
  19. I am a public follower of Your World: Healthy and Natural. Kristin
    mollybrowndog@hotmail.com

    ReplyDelete
  20. I like your world healthy and natural on facebook. (1) Kristin
    mollybrowndog@hotmail.com

    ReplyDelete
  21. I like your world healthy and natural on facebook. (2) Kristin
    mollybrowndog@hotmail.com

    ReplyDelete
  22. I signed up for the healthy harvest newsletter. Kristin mollybrowndog@hotmail.com

    ReplyDelete
  23. Voted on we're on the fence.
    http://picketfenceblogs.com/category/lifestyle?similar=634
    Kristin, mollybrowndog@hotmail.com

    ReplyDelete

Thanks for sharing your thoughts with me. Your thoughts and tips are what make this blog shine!