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Wednesday, March 16, 2011

Yoga Pulse Review and Giveaway

Through our crazy busy lives of go, go, going and trying to fit everything in, we often forget one of the most important things - taking time to relax and breathe. The benefits of relaxation and deep breathing are huge!! Now imagine yourself combining deep breathing, relaxing, and exercising into one short part of your day, giving yourself time to re-energize, burn fat, and get stronger. What an awesome combination!

That is what YogaPulse will bring to your living room. Certified yoga teacher and nutritional consultant Anastasia created YogaPulse to give you the transformational results you want by using safe, effective movements and an easy to follow food plan, so you can eat delicious and nutritious foods, and stay slim and healthy for life.  Anastasia and I have a lot in common, since we are both trying to help others live healthier lives in a lot of the same ways.

She is truly a wonderful woman, and you will love learning from her and working with her!
The YogaPulse™ method is based on the principle of seven major pulse zones. The theory of pulse zones was created, tested and developed by Anastasia. It has its roots in ancient yogic texts and in Eastern medicine. Pulse zones are seven specific areas of your body where energy is highly concentrated. The YogaPulse™ program stimulates these zones, unlocks the normally stagnant energy and creates the sense of overall wellbeing, strength, fitness, flexibility, weight loss and a deep inner peace.

I received just a part of this program, the Weight Loss Dance DVD.  This 30 minute yoga series is full of energy and features a superb yoga instruction. Your body will get a toning weight-loss workout and your mind will benefit from a renewed sense of peace, as you quickly move from pose to pose to generate heat and to increase metabolism.

I really liked how easily this workout flowed from movement to movement. It moves at a faster pace, so it may be a little tricky the first time around for beginners, but I think you will catch on really quickly. The faster pace really got my heart rate up, and when I was done, I felt like I got a great workout. I also love the upbeat dance music and the way that time seemed to fly by.

I definitely recommend the Weight Loss Dance to anyone who loves getting a great workout and feeling rejuvinated afterward.  We all want to increase our metabolism, and this is a great way to do that in only 30 minutes!


I also received the awesome YogaPulse Eco-Mat. This new, environmentally–friendly mat is made of “PER” (Polymer Environmental Resin), a material that is considerably more sensitive to the environment and your health than most yoga mats made of PVC. This mat does not contain phthalates or heavy metals and its method of production is completely non–toxic. Love that!!! Latex free, this environmental Eco–Mat will provide a stable, slip–resistant surface for your practice.


A couple of weeks ago, a lady came into my Yoga/Pilates class, and she brought her new mat with her. Within 1 minute of rolling it out, the smell in the room from the chemicals in the mat were making our eyes water. It was terrible! She ended up putting it out in the doorway, and using one my mats. You will NEVER have to worry about that with this mat. I love the YogaPulse Eco-Mat. It is very safe and doesn't give off that kind of dangerous odor. I am so thankful for an alternative like this to recommend to all of my fitness clients.


Check out all of the YogaPulse products! I am sure you will love Anastasia's unique yoga DVD's, her awesome Eco-Mat and all of her other products. They are all really affordable, and you can order them right from her website.


I am excited to share the YogaPulse Weight Loss Dance with two of my readers!!
(2) Lucky winners will each win a Weight Loss Dance DVD! A big thank you goes to Anastasia!


Here's how to enter this giveaway:

Mandatory Entry:

1. Become a public follower of Your World: Healthy and Natural on my right sidebar and tell me you did so in a comment.


For more entries:


Head on over to YogaPulse and tell me which DVD or product you would most like. (1 entry)


Subscribe to Your World: Healthy and Natural and comment about it. (1 entry)


Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote)

Blog about this giveaway and link back to this post.(2 entries)


Like YogaPulse Wellness on Facebook.(1 entry)


Like Your World: Healthy and Natural on Facebook. Make sure you write your facebook name in the entry for this one. (2 entries!!)


Follow @YogaPulse on Twitter.(1 entry)


Follow @carathenatural on Twitter and tweet about this giveaway.(1 entry)

Comment on any of my posts about healthy and natural living that you have not commented on before. I love to hear your thoughts!! You can't make one comment and post it on several giveaways. Make separate comments for each giveaway. (1 entry)


The deadline for this giveaway is March 30th at 11:59 pm EST, at which time a winner will be randomely chosen. Make sure that you are a PUBLIC follower and include your email in your comments because if I can't get a hold of you, you can't win!


* YogaPulse provided me with products to review, and I was under no obligation to review them if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.*

171 comments:

  1. public follower
    familyroom2@gmail.com

    ReplyDelete
  2. I would love the foam blocks! The one thing I never have and have to improvise with when I work out.
    familyroom2@gmail.com

    ReplyDelete
  3. following yogapulse on twitte @HomeMaidSimple
    familyroom2@gmail.com

    ReplyDelete
  4. following carathenatural on twitter @HomeMaidSimple and tweeted about it
    familyroom2@gmail.com

    ReplyDelete
  5. I am a follower :)
    Thanks-
    lesliedoll at hotmail dot com

    ReplyDelete
  6. YogaPulse™: Sexy Arms and Posture DVD is what I would like

    ReplyDelete
  7. I follow you via GFC as Melissa

    edz.mels at yahoo dot com

    ReplyDelete
  8. I'd love to try YogaPulse: Pregnant, Fit, and Tight DVD

    edz.mels at yahoo dot com

    ReplyDelete
  9. I subscribe via e-mail

    edz.mels at yahoo dot com

    ReplyDelete
  10. I like you on FB as Melissa D. E. (#1/2)

    edz.mels at yahoo dot com

    ReplyDelete
  11. I like you on FB as Melissa D. E. (#2/2)

    edz.mels at yahoo dot com

    ReplyDelete
  12. I follow you on Twitter as @shmel424

    edz.mels at yahoo dot com

    ReplyDelete
  13. I follow Yoga Pluse on Twitter as @shmel424 and tweeted: http://twitter.com/#!/shmel424/status/48083278296657921

    edz.mels at yahoo dot com

    ReplyDelete
  14. I'm a gfc follower.

    hewella1 at gmail dot com

    ReplyDelete
  15. I'd like the Lean Strong Abs dvd.

    hewella1 at gmail dot com

    ReplyDelete
  16. I follow you on GFC.
    Thanks, Karen
    lemontart5kb at gmail dot com

    ReplyDelete
  17. GFC Follower
    hlitrenta at gmail dot com

    ReplyDelete
  18. I'd like the Yoga for People on the Go or the YogaPulse: Sexy Arms and Posture
    hlitrenta at gmail dot com

    ReplyDelete
  19. fb fan 1
    Holli Litrenta
    hlitrenta at gmail dot com

    ReplyDelete
  20. your fb fan 2
    Holli Litrenta
    hlitrenta at gmail dot com

    ReplyDelete
  21. I follow your blog. randcschafer at yahoo.com

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  22. I follow you through e-mail
    gusgirl33@hotmail,com

    ReplyDelete
  23. I follow via gfc Anne Perry
    missanneperry at gmail.com

    ReplyDelete
  24. gfc public follower - pinklady705

    2liv2laf2luv at gmail dot com

    ReplyDelete
  25. I Subscribe to Your World: Healthy and Natural via RSS feed

    2liv2laf2luv at gmail dot com

    ReplyDelete
  26. I voted for your blog on We're on the Fence

    2liv2laf2luv at gmail dot com

    ReplyDelete
  27. I Like Your World: Healthy and Natural on Facebook - Lorrie R

    2liv2laf2luv at gmail dot com

    #1

    ReplyDelete
  28. I Like Your World: Healthy and Natural on Facebook - Lorrie R

    2liv2laf2luv at gmail dot com

    #2

    ReplyDelete
  29. I Follow @YogaPulse on Twitter - @pinklady705

    2liv2laf2luv at gmail dot com

    ReplyDelete
  30. gfc follower(anw1107)
    anw1107@aol.com

    ReplyDelete
  31. I would like the YogaPulse™: Weight Loss Dance DVD
    anw1107@aol.com

    ReplyDelete
  32. i like you on fb(ashley nance)
    anw1107@aol.com
    1

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  33. i like you on fb(ashley nance)
    anw1107@aol.com
    2

    ReplyDelete
  34. i like yoga pulse on fb(ashley nance)
    anw1107@aol.com

    ReplyDelete
  35. I follow your blog
    tannis_z at excite dot com

    ReplyDelete
  36. subscribe by email
    tannis_z at excite dot com

    ReplyDelete
  37. voted on picket fence
    tannis_z at excite dot com

    ReplyDelete
  38. voted tmb
    tannis_z at excite dot com

    ReplyDelete
  39. I think the pregnant, fit and tight dvd would be good!
    tannis_z at excite dot com

    ReplyDelete
  40. like you on fb entry 1
    Tannis Wiebe
    tannis_z at excite dot com

    ReplyDelete
  41. like you on fb entry 2
    Tannis Wiebe
    tannis_z at excite dot com

    ReplyDelete
  42. Following you on GFC.. breezyinaz at gmail dot com

    ReplyDelete
  43. public follower
    hismrs2010 at aol dot com

    ReplyDelete
  44. subscriber
    hismrs2010 at aol dot com

    ReplyDelete
  45. voted on tm
    hismrs2010 at aol dot com

    ReplyDelete
  46. voted on wotf
    hismrs2010 at aol dot com

    ReplyDelete
  47. liked you on facebook
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    ReplyDelete
  48. liked you on facebook
    hismrs2010 at aol dot com
    2

    ReplyDelete
  49. liked yoga pulse on fbook
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    ReplyDelete
  50. I'd love to try the yogapulse pregnant, fit, and tight
    hismrs2010 at aol dot com

    ReplyDelete
  51. I followed through GFC mearnold115

    mearnold115@yahoo.com

    ReplyDelete
  52. I would love to try the Take Ten: Legs, Buns, Abs DVD

    mearnold115@yahoo.com

    ReplyDelete
  53. I followed Yoga Pulse on twitter
    http://twitter.com/#!/meaculpa115

    mearnold115@yahoo.com

    ReplyDelete
  54. GFC follower!
    wilburnnewsome atyahoodotcom

    ReplyDelete
  55. I'd also like to try the Take Ten: Legs, Buns, Abs DVD!
    wilburnnewsome atyahoodotcom

    ReplyDelete
  56. Voted for you on the Fence!
    wilburnnewsome atyahoodotcom

    ReplyDelete
  57. Like YogaPulse Wellness on Facebook. - liz t. n.
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    ReplyDelete
  58. I Follow @YogaPulse on Twitter.(giantsis)
    wilburnnewsome atyahoodotcom

    ReplyDelete
  59. I Like Your World: Healthy and Natural on Facebook - liz t. n.
    wilburnnewsome atyahoodotcom
    #1

    ReplyDelete
  60. I Like Your World: Healthy and Natural on Facebook - liz t. n.
    wilburnnewsome atyahoodotcom
    #2

    ReplyDelete
  61. I'm a new GFC follower.
    lmsunshine33ATgmailDOTcom

    ReplyDelete
  62. I like the Take Ten: Legs Buns Abs dvd.
    lmsunshine33ATgmailDOTcom

    ReplyDelete
  63. Liked yogapulse on fb as Miss Sunson
    lmsunshine33ATgmailDOTcom

    ReplyDelete
  64. Like you on fb as Missy Sunson, 1
    lmsunshine33ATgmailDOTcom

    ReplyDelete
  65. Like you on fb as Missy Sunson, 2
    lmsunshine33ATgmailDOTcom

    ReplyDelete
  66. I'm a GFC follower
    Connie
    CGruning at aol.com

    ReplyDelete
  67. I follow your blog via google friend connect - Niecey

    nieceyd(at)gmail(dot)com

    ReplyDelete
  68. My favorite product on their site is the YogaPulse™: Power Yoga, Stress Free DVD
    nieceyd(at)gmail(dot)com

    ReplyDelete
  69. I voted for you on picket fence
    nieceyd(at)gmail(dot)com

    ReplyDelete
  70. I like you on facebook
    Niecey Docherty
    nieceyd(at)gmail(dot)com
    #1

    ReplyDelete
  71. I like you on facebook
    Niecey Docherty
    nieceyd(at)gmail(dot)com
    #2

    ReplyDelete
  72. I follow @yogapulsecom on twitter
    @goodieslist
    nieceyd(at)gmail(dot)com

    ReplyDelete
  73. I follow you on twitter and tweeted
    http://twitter.com/#!/goodieslist/status/52193604483039233
    nieceyd(at)gmail(dot)com

    ReplyDelete
  74. public follower Mosquints

    mosquints at yahoo dot com

    ReplyDelete
  75. I need the Take Ten: Legs, Buns, Abs DVD to get in shape for summer!

    mosquints at yahoo dot com

    ReplyDelete
  76. like YogaPulse Wellness on FB
    Leslie Williams

    mosquints at yahoo dot com

    ReplyDelete
  77. like Your World: Healthy and Natural on FB #1
    Leslie Williams

    mosquints at yahoo dot com

    ReplyDelete
  78. like Your World: Healthy and Natural on FB
    Leslie Williams

    mosquints at yahoo dot com

    ReplyDelete
  79. following yogapulse on twitter @mosquints

    mosquints at yahoo dot com

    ReplyDelete
  80. Following with GFC as ArtsyChaos.
    hiwendyhi at yahoo dot com

    ReplyDelete
  81. following you on twitter and tweeted
    http://twitter.com/mosquints/status/52591030960271362

    mosquints at yahoo dot com

    ReplyDelete
  82. I'd love to try Yoga for People on the Go CD also!
    hiwendyhi at yahoo dot com

    ReplyDelete
  83. I like YogaPulse Wellness on facebook as Wendy R.
    hiwendyhi at yahoo dot com

    ReplyDelete
  84. #1 I like Your World: Healthy and Natural on facebook as Wendy R.
    hiwendyhi at yahoo dot com

    ReplyDelete
  85. #2 I like Your World: Healthy and Natural on facebook as Wendy R.
    hiwendyhi at yahoo dot com

    ReplyDelete
  86. Following @yogapulsecom on twitter as @ArtsyChaos.
    hiwendyhi at yahoo dot com

    ReplyDelete
  87. Following @carathenatural on twitter and tweeted:
    http://twitter.com/#!/ArtsyChaos/status/52592380385300480

    hiwendyhi at yahoo dot com

    ReplyDelete
  88. I follow you via GFC (cheryl1972)

    prayingtowinbig at gmail dot com

    ReplyDelete
  89. I would love to try the Relaxation Techniques DVD

    prayingtowinbig at gmail dot com

    ReplyDelete
  90. I follow you via email

    prayingtowinbig at gmail dot com

    ReplyDelete
  91. I follow Yoga Pulse via Twitter @cheryl48220

    prayingtowinbig at gmail dot com

    ReplyDelete
  92. I follow you via Twitter @cheryl48220

    prayingtowinbig at gmail dot com

    ReplyDelete
  93. I follow your blog with GFC (HomeMadeBaby)
    Marysa {at} marysa {dot} com

    ReplyDelete
  94. Yoga Weight Loss Dance or Yoga for People on the Go!
    Marysa {at} marysa {dot} com

    ReplyDelete
  95. Voted for you on Top Mommy Blogs.
    Marysa {at} marysa {dot} com

    ReplyDelete
  96. Voted for you on Picket Fence Blogs.
    Marysa {at} marysa {dot} com

    ReplyDelete
  97. I am a facebook fan of your blog (Marysa N).
    Marysa {at} marysa {dot} com
    Entry 1

    ReplyDelete
  98. I am a facebook fan of your blog (Marysa N).
    Marysa {at} marysa {dot} com
    Entry 2

    ReplyDelete
  99. I follow Yoga Pulse on Twitter (Marysa1)
    Marysa {at} marysa {dot} com

    ReplyDelete
  100. I commented on your coconut oil post.
    Marysa {at} marysa {dot} com

    ReplyDelete
  101. I am a public follower of Your World: Healthy and Natural
    kerriekg@yahoo.com

    ReplyDelete
  102. I Follow @YogaPulse on Twitter @36momma
    kerriekg@yahoo.com

    ReplyDelete
  103. I Follow @YogaPulse on Twitter @36momma
    kerriekg@yahoo.com

    ReplyDelete
  104. I would also like to try YogaPulse™: Sexy Arms and Posture DVD
    kerriekg@yahoo.com

    ReplyDelete
  105. I follow via gfc as Kristi S!
    eksummit(at)hotmail(dot)com

    ReplyDelete
  106. I would love the YogaPulse™: Weight Loss Dance DVD!
    eksummit(at)hotmail.com

    ReplyDelete
  107. I voted for you on "we're on the fence!"
    eksummit(at)hotmail(dot)com

    ReplyDelete
  108. I like YogaPulse Wellness on fb!
    As Kristi S
    eksummit(at)hotmail(dot)com

    ReplyDelete
  109. I like Your world on fb!
    As Kristi Summit
    eksummit(at)hotmail(dot)com
    #1

    ReplyDelete
  110. I like Your world on fb!
    As Kristi Summit
    eksummit(at)hotmail(dot)com
    #2

    ReplyDelete
  111. I follow Yoga pulse on twitter!
    As @eksummits
    eksummit(at)hotmail(dot)com

    ReplyDelete
  112. I follow @carathenatural on twitter!
    As Eksummits

    I also tweeted!
    http://twitter.com/#!/EKSummits/status/52927384856444928

    eksummit(at)hotmail.com

    ReplyDelete
  113. I commented on your Save Some Money post!
    eksummit(at)hotmail(dot)com

    ReplyDelete
  114. I follow on GFC
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  115. I would like lean strong abs
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  116. I like yogapulse wellness on FB
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  117. I like you on FB #1
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  118. I like you on FB #2
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  119. i follow yogapulse on twitter
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  120. I follow you on twitter
    cluelessme8{at}hotmail{dot}com

    ReplyDelete
  121. I’m following you on GFC
    SLSteffen86 at gmail dot com

    ReplyDelete
  122. I'd like to try YogaPulse: Pregnant, Fit, and Tight DVD
    SLSteffen86(at)gmail(dot)com

    ReplyDelete
  123. I voted for you on "We're on the Fence"
    SLSteffen86(at)gmail(dot)com

    ReplyDelete
  124. I like Yoga Plus Wellness on Facebook (Stacy Caleb Steffen)
    SLSteffen86(at)gmail(dot)com

    ReplyDelete
  125. I'm following you on twitter and tweeted:
    http://twitter.com/#!/slsteffen86
    SLSteffen86(at)gmail(dot)com

    ReplyDelete
  126. Im following your blog

    nicole22654@yahoo.com

    ReplyDelete
  127. I follow you on GFC.
    kayleefaith1228@aol.com

    ReplyDelete
  128. i follow gfc
    tcogbill at live dot com

    ReplyDelete
  129. i voted for you on top mommy
    tcogbill at live dot com

    ReplyDelete
  130. i voted for you on the fence
    tcogbill at live dot com

    ReplyDelete
  131. I follow on GFC
    hrddiana556@gmail.com

    ReplyDelete
  132. I would like to try the lean strong abs DVD
    hrddiana556@gmail.com

    ReplyDelete
  133. I like Yoga Pulse Wellness on Fb
    hrddiana556@gmail.com

    ReplyDelete
  134. I like you on FB (1)
    hrddiana556@gmail.com

    ReplyDelete
  135. I like you on FB (2)
    hrddiana556@gmail.com

    ReplyDelete
  136. I follow yogapulse on Twitter
    hrddiana556@gmail.com

    ReplyDelete
  137. I follow you on Twitter
    hrddiana556@gmail.com

    ReplyDelete
  138. gfc sarah_roxy_21
    sarahlovesvegas@hotmail

    ReplyDelete
  139. Follow your blog publicly via GFC (Elena Shkinder-Gugel).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  140. I like the Take Ten: Legs, Buns, Abs DVD.
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  141. Subscribed by email.
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  142. I like YogaPulse Wellness on Facebook (Elena Shkinder-Gugel).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  143. #1 I like Your World: Healthy and Natural on Facebook (Elena Shkinder-Gugel).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  144. #2 I like Your World: Healthy and Natural on Facebook (Elena Shkinder-Gugel).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  145. Follow @YogaPulse on Twitter (@spelena).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  146. Follow you on gfc-joann downie
    jbdownie5@yahoo.com

    ReplyDelete
  147. I would also like the Weight Loss DVD
    jbdownie5@yahoo.com

    ReplyDelete
  148. Like Yoga Pulse on facebook
    jbdownie5@yahoo.com

    ReplyDelete
  149. I follow via GFC (thegrants)
    srgrant05(at)ymail(dot)com

    ReplyDelete
  150. I would like to try the YogaPulse™: Power Yoga, Stress Free DVD
    srgrant05(at)ymail(dot)com

    ReplyDelete
  151. Like YogaPulse Wellness on Facebook (Stephanie Petty-Grant)
    srgrant05(at)ymail(dot)com

    ReplyDelete
  152. Like Your World: Healthy and Natural on Facebook (Stephanie Petty-Grant) #1
    srgrant05(at)ymail(dot)com

    ReplyDelete
  153. Like Your World: Healthy and Natural on Facebook (Stephanie Petty-Grant) #2
    srgrant05(at)ymail(dot)com

    ReplyDelete
  154. i follow you via GFC as forget shyness reviews

    my email is littleheathen9109 @ yah00 d0t c0m

    ReplyDelete
  155. i also like the relaxation techniques cd

    my email is littleheathen9109 @ yah00 d0t c0m

    ReplyDelete
  156. io like yogapulse wellness on facebook as emily e

    my email is littleheathen9109 @ yah00 d0t c0m

    ReplyDelete
  157. i follow yogapulse on tiwtter as @forgetshyness

    my email is littleheathen9109 @ yah00 d0t c0m

    ReplyDelete
  158. Im a public follower of your blog. Email: yona(at)pricelesswriters.com

    ReplyDelete
  159. Take Ten: Legs, Buns, Abs DVD looks like a DVD I would like. Email: yona(at)pricelesswriters.com

    ReplyDelete
  160. Im a Facebook friend (Priceless Writers) of yours. Email: yona(at)pricelesswriters.com #1

    ReplyDelete
  161. Im a Facebook friend (Priceless Writers) of yours. Email: yona(at)pricelesswriters.com #2

    ReplyDelete
  162. Following you on Twitter (pricelessteam). Email: yona(at)pricelesswriters.com

    ReplyDelete
  163. Im a Facebook friend (Priceless Writers) of yoga plus. Email: yona(at)pricelesswriters.com

    ReplyDelete
  164. GFC follower
    Jessica Sage
    jesage@asu.edu

    ReplyDelete
  165. i would like to try the yoga pulse: lean strong abs dvd
    jesage@asu.edu

    ReplyDelete
  166. like yogapulse wellness on facebook
    jessica sage
    jesage@asu.edu

    ReplyDelete
  167. like you on facebook
    jessica sage
    jesage@asu.edu

    ReplyDelete
  168. like you on facebook 2
    jessica sage
    jesage@asu.edu

    ReplyDelete
  169. follow yogapulse on twitter
    jessicasage22
    jesage@asu.edu

    ReplyDelete

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