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Friday, July 30, 2010

CSN Giveaway!!

Ok, so about a month ago, I promised a CSN giveaway, and now you have it!! Why would you want to shop at CSN stores? Well, for starters, they have over 200 stores that can be reached online, and they have all the brands you love, plus so many more. One of my favorite things about them is that there is free shipping on almost everything! You have gotta love that! I know I sure did.

But, beware, you may not only find what you came there looking for, but you might also find a ton of stuff you never thought you needed, and now realize you do!! At least, that is what happened to me. Just to give you a taste of what you can find, they offer everything from organic pillows(which I have and love!) to Corelle dinnerware to baby items to mattresses!

And one of you, my lovely readers, is going to win a $40 Gift Card to any of their awesome CSN stores!!! I gotta say, I am a bit envious because I have a lot more on my shopping list to order from CSN.

Entering this giveaway is super easy, and what a fabulous prize!! Enter, enter, enter!!

Mandatory Entry:

**Make sure you are a public follower of this blog, Your World: Healthy and Natural, and comment about it!

Now, complete as many of the following as you can, and good luck to everyone!

Subscribe to this blog and comment about it. (2 entries)

Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote)

Blog about this giveaway and link back to this post.(3 entries)

Comment on one of my blog posts, because I love to hear your thoughts. (1 entry)

Follow @carathenatural on Twitter and tweet about this giveaway. (1 entry)

Follow @CSNstores on Twitter. (1 entry)

Visit CSN's website and tell me what you would buy with this Gift Certificate! (1 entry)

Refer a friend to our blog as a public follower. (You get one entry per friend, and your friend gets an extra entry for following.)

Grab my blog button and post it on your blog, leave an entry about it and make sure you leave the link too. (2 entries)

Grab my Welcome Baby Event blog button and post it on your blog, leave an entry about it and make sure you leave the link. (2 entries)

The deadline for this giveaway is August 16th at 11:59 pm EST, at which time a winner will be randomely chosen. The giveaway is limited to U.S. and Canadian residents only. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win!

Friday Winner!!

Happy Friday!! Today's giveaway is a Carry You Sienna Snack Stray, and my winner is #42, Ashley! Congratulations, Ashley, and I hope this starts your weekend on a happy note!



We have a LOT of giveaways ending in the next couple days, so enter a lot and get ready to win!

Thursday, July 29, 2010

Bubalina Beauty Review

Pregnant moms definitely have to be careful about what they put on their skin, and for that matter, so does everyone else. Skin is the largest organ in our bodies, and we don't want to feed that organ with toxins, chemicals and who knows what else, right? It all gets absorbed right into our bloodstream. That is why it is best to stick with organic natural products that you can trust will feed your skin instead of harm it.

Bubalina is truly a wonderful company that has combined organic products, environmentally beneficial packaging and wonderful effects on your skin into one awesome choice for great skin care.


It all started in 2004 when Bubalina answered the call for products thatt were feminine to the senses and wonderful for the skin. They developed a line of beautifully scented body sugar scrubs, butters, shower gels, lotions, and massage gel oils in both professional and retail sizes.

Their products contain only the finest natural and organic ingredients such as Organic African Wildcrafted Shea Butter, organic sugar, organic aloe, vitamins, essential oils, etc. You can find all their ingredients listed on their website.

I received a sample of their Orange Vanilla Hand and Body Lotion. I just love that combo - Orange and Vanilla. It smells like orange sherbet or a dreamcicle....hmmm.... It is very creamy and absorbs immediately. Of course, I love the safe ingredients also. I have no negative things to say about this product or this company.

Get this: all of their products are manufactured at a wind-powered laboratory. Cool!! Their packaging is post consumer, recyclable material. Their supplier's policy is that all wood fiber must be sourced from managed sustained yield forests. Big Two Thumbs Up for being so eco-friendly!

Once you smell and experience some of their 20 signature scented products such as: Coconut Papaya, Citron Rose, Cool Cucumber Melon, Coco Lime Verbana or Cranberry Brown Sugar, you will be hooked on them! What is not to love?

You can find Bubalina products at a store near you or you can purchase them online. You may even find that your favorite spa uses them!

Pregnancy and Baby News!

Happy Thursday Everyone!

I love Thursdays because I teach a relaxing and energizing Yoga/Pilates class, but this Thursday I am especially loving because I am bathing in the excitement of knowing more about my baby from the ultrasound we had yesterday.


Well......you are probably asking.....boy or girl??????


I am so excited to tell you that growing inside me more and more every day is my beautiful little daughter!!!!!!!!!!!!!!! She is strong and healthy, and she even opened up all her fingers for us and waved hi! So beautiful, and it is such a miracle to have a little window into her world, even for just a few minutes.


I also wanted to share with you my first baby bump picture. So this is me and my little girl at 22 weeks!



Wednesday, July 28, 2010

Born Free Bottles and Brush Set Review

I am sure all you moms can relate to the crazy bottle buying days full of questions like: "Which one is best? Is it BPA free? Is that going to be a good nipple for the baby? How do I clean these bottles?" I went throught the same thing with my first child, since I had to supplement with formula because of not making enough milk myself.

This time around, I have some answers to those questions, and I wanted to share with you a great company that can meet all your bottle needs spectacularly well! Born Free specializes in developing and manufacturing innovative baby feeding products that are 100% free of BPA, Phthalates and PVC. This is the first thing that caught my eye. I love how they offer plastic and glass bottles. I personally prefer the glass bottles, because I try to stay away from any plastic as much as possible. I absolutely love their Vented Glass Bottle! It is made of pure natural glass and contains absolutely no BPA, which you have to be especially careful about with baby bottles, because when they get hot, they start leaching this icky chemical.


Now, the venting system with this bottle keeps a low level of vacuum which is known to help reduce colic symptoms such as gas and spit up. The unique inner valve prevents hard sucking and minimizes the risk of middle-ear infection. I don't think any mother wants to deal with colic or ear infections!


Born Free has 5 different nipples with different flow rates, so you can pick the right one for the right stage your baby is at. Again, these are FREE from all those bad chemicals like BPA, Phthalates, and PVC. Yay!!!


Here is a really cool thing about the Born Free feeding system - it is perfect for breastfed babies. I plan on breastfeeding again, and this is really important to me! What Born Free has done is made their air valve begin with a steady flow of liquid when a baby starts to nurse - just like breastfeeding!


Now, I remember having the hardest time last time around with cleaning the nipples and bottles. The bottle cleaners I bought kept breaking and didn't always get every nook and cranny. But, I just love Born Free's Twister Brush Set. Again, this set is safe from those dangerous chemicals. I especially loved the nipple brush which fits perfectly into the nipple and cleans way better than the nylon brush I previously used.


One more thing I wanted to add about Born Free is their awesome Eco Friendly Recycling Program. When you are done with your bottle, just call and send it back. Born Free will even pay for postage. How awesome!! Two thumbs way up!


You can order Born Free products on their website, or at retailers like Target, Baby's R Us, Whole Foods, and more.

Tuesday, July 27, 2010

Big Day Tomorrow!!

Hey there ladies!
I am just writing to ask for your prayers and thoughts, because TOMORROW I go in for my first and only ultrasound for baby #2. Since, I am having a home birth with a midwife, I am just going in for a gender ultrasound to a really cool ultrasound clinic that my midwife recommended. So, boy or girl???

The thing is... I am a little nervous because people are constantly telling me that I have to be having a girl and on and on. I already have my delightful and wonderful son, and so I would love to have a girl. I find myself thinking of the baby as a girl, and I really have no idea. So I am pretty nervous that if we find it is a boy tomorrow, I will be a tad disappointed, and I don't want to be disappointed about my baby. Have you had this experience anyone????

I know that after a few minutes or hours I will get used to the idea, and I will be overjoyed either way, but I am just nervous about my initial reaction, because I want to be excited either way. Maybe I am just getting all worked up about nothing. Oh, jeepers, pregancy hormones???

So, think of me tomorrow at around 4:30 pm, because I know that besides having my little precious baby wiggling around in my tummy, I will also have lots of butterflies!

Monday, July 26, 2010

Peter Rabbits Organics Winner!!


Congratulations to the winner of the Peter Rabbits Organics giveaway #45, Julie!!!

Enjoy all those scrumptious healthy treats! Tons more winners of giveaways are coming up this week, so enter, enter, enter!!


Have a beautiful day, everyone!


Cara


Friday, July 23, 2010

Yerba Mate Winner!!

The lucky ducky winner of the awesome Yerba Mate prize pack is #7 Marissa Oachs!!!
Congratulations! Yerba Mate is one of my favs! For the rest of you tea lovers, look for an iced tea review tomorrow and another fabulous tea review on Monday, both with chances for you to win your own!!


Thursday, July 22, 2010

Lily Organics Review and Giveaway!

I have had the privelege to try some wonderful organic skin care products, and the ones we are going to talk about today from Lily Organics are no exception to that! There are several things that set this company and their products apart, though. I know you are just going to love them as much as I do! Get ready to be blown away by how awesome this company and their products are.

Get this: Since 1986, Lily has been handcrafting fresh batches of her award-winning skincare in Colorado. She is from a family of farmers proud of what they do. Using absolutely no synthetic chemicals ever, Lily Organics is the only facial care line on planet Earth to grow its own ingredients on their own USDA Certified Organic farm and make fresh products weekly in their own FDA-inspected lab. How cool is that??? I could hardly believe that the first time I read it.

Another thing that sets this company apart is their really awesome guarantee! They are so confident in their products and their ability to heal and maintain beautiful skin, they offer to refund your money if your skin is not improved in 30 days. These products are not just high quality, they are of the highest quality! Just another thing to love about Lily Organics.

They don't just offer a few products either. They have whole lines to fit your individual needs such as: Sensitive skin, Dry/mature skin, and Normal/Oily skin. That makes it super easy to find the products you want on their website too.

I tried out the combination/normal skin trial pack which includes: Rejuvenating Enzyme Mask, Seaweed Balancing Facial Cleanser, Balancing Facial Toner, Oil-Free Skin Conditioning Serum and Balancing Facial Lotion.

One of my favorite products, the Oil-Free Skin Conditioning Serum, was actually their very first product! Just to give you a taste of what their great products are made of, I will tell you more about the Oil-Free Skin Conditioning Serum. It is a highly concentrated mixture of 19 herbs. It helps get your skin the nutrients it needs. It's an aqua herbal blend which includes Bladderwrack, Seaware and Laminaria. These botanticals are known as superb moisturizers for their anphibious habits. Laminaria dries easily with amazing shrinkage and as it is absorbed into the skin it will hold and retain moisture. For centuries, Calendula and Chamomile have been invaluable for reducing inflamation. St. John's Wort has been traditionally used for chapped skin, wrinkles and as a general healing agent. Horsetail, high in silica content, is used as a texturizer and elasticizer. Comfrey is included for its flesh-forming substance and as a cell proliferant. Arnica is used for anti-blotchiness and anti-varicose properties.

You may not have heard of many of those ingredients, but Lily has done her research and puts only the best and most beneficial ingredients in her products, so you can be assured you are doing the best for your skin. I love, love, love that there are NO SYNTHETIC chemicals whatsoever in Lily Organics products. NONE! You can find all the ingredients for each product on their website.

I felt like I was just pampering myself to heaven with these products. They all go on smoothly and absorb quickly, and they just smell so natural, like the amazing ingredients used to make them. Isn't that how you want all your skin products to smell? I sure do!

I am so excited to announce that Lily Organics is giving away one of these trial packs to one of our fabulous readers!! I cannot wait for you to use it and shout out how much you love it all too!

Here is how to enter this fabulous giveaway!

Mandatory Entry: **Make sure you are a public follower of this blog, Your World: Healthy and Natural, and comment about it!

Now, complete as many of the following as you can, and good luck to everyone!

Subscribe to this blog and comment about it. (2 entries)

Blog about this giveaway and link back to this post.(3 entries)

Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote)

Browse around Lily Organics's website and let me know one thing you can't wait to try. (1 entry)

Follow @carathenatural on Twitter and tweet about this giveaway. (1 entry)

Comment on one of my other blog posts. I love to hear your thoughts! (1 entry)

Grab my Welcome Baby Event blog button and post it on your blog, leave an entry about it and make sure you leave the link. (2 entries)

Refer a friend to my blog. One entry for you, and one entry for him/her.

The deadline for this giveaway is August 6th at 11:59 pm EST, at which time a winner will be randomely chosen. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win!

* Thank you to Lily Organics for their product for review! Disclosure - This product was given for review through Lily Organics for my honest opinion. No other compensation was given.*



Let's Share the Love!

So, if you look down at my followers button, you will see I am two people shy of reaching 200 followers! I have been looking to surpass that goal for awhile, and I seem stuck here!

There are tons of amazing organic, healthy giveaways going on right now that anyone would be very lucky and excited to win. And to make matters better, they are all LOW ENTRIES, so share with your friends! Let's share the love with them, and hopefully I can surpass my goal on the way!

Coming up in the next couple of days, I will be adding in two more organic tea giveaways that you will love!! In the meantime, I am going to be sharing another lovely organic skin care company with you today!

Enjoy, and good luck with all these terrific giveaways! I love sharing these healthy safe products with all my lovely readers!

Is Your Water Safe??

For the past several months, my husband and I have been working to become foster parents. I know, I know, having a new baby is just not enough. :-)

Anyways, one of the steps we had to take was to get our water tested. I didn't think too much of it, and I assumed it would come back safe. So you can imagine how shocked and scared I was when our water test came back with 3x the legal limit of nitrates and high levels of chlorine and many other icky chemicals. Being pregnant and already having a two year old, I was incredibly scared for our health. Even though I thought I was doing everything else right for our health, I was missing a key part of it - the water we drink and bathe in.

It opened my eyes to another whole realm of the scary things we need to protect our health's from. Let me share some of the research I have done with you:

Chemicals that can be harmful to your health can actually turn up in the water your family drinks. Heavy metals, industrial pollutants, pesticides—these harmful contaminants can enter our water supplies and have the potential to create long-term health challenges.

According to the U.S. Environmental Protection Agency, the water we drink is responsible for up to 20% of lead exposure in humans. And an EPA report demonstrates that at least 13% of the nation’s water treatment systems have violated the Safe Drinking Water Act in each of the past five years.The water from your tap may look clean, but exactly how safe is it?

Not only is tap water contamination a big concern, but people are now realizing that even bottled water isn't as safe and pure as it's perceived to be.

Contamination has been directly linked with the increase in cancer rates over the past 100 years.

In particular, chlorine, chlorinated by-products and over 2,100 synthetic chemicals have been shown to be carcinogenic. It's said that people who drink chlorinated water have a 93% HIGHER chance of developing some sort of CANCER throughout their lifetime than those who don't consume it. And when synthetic chemicals react with chlorine, toxic by-products are made that are showing up in virtually all the breast tissue of women with breast cancer. Home filtration of tap water can prevent these toxic substances from being consumed.

I really recommend everyone have their water tested, just so you know what to fight against. Water makes up so much of our bodies, and we don't want it to be contaminated. It isn't that hard to make some positive changes in this area either. After learning all of this, I was so excited to see that my fav company for all my health needs - Shaklee has just come out with a NEW Get Clean Water System.

I have learned that the Get Clean Water is a super easy change to make in your house, inexpensive and really gives a peace of mind to this water issue. Oh, and I love how eco-friendly it is. Check this out:

-Get Clean Water is certified to reduce up to 99% lead (Brita and PUR are not)

-BPA-free

-Each Get Clean Water filter is certified to handle 80 gallons—twice as much as leading brands

-FIRST EVER pitcher with refillable carbon- block filter system, which means there’s less plastic to throw away

-Each filter is made with a sustainable coconut shell carbon made with a zero-emissions process, which is better for the environment than traditional carbon production

-Each filter is capable of handling the equivalent amount of watercontained in 600 16.9 fl. oz. bottles of water, meaning that Get Clean Water can save you money while eliminating waste

-Costs only pennies a gallon for cleaner, healthier water

-ONLY automatic filter life meter that shows how many gallons have been filtered—no more guessing!

-outperforms other leading brands in many areas. Again, Brita and PUR water pitchers are not certified to reduce many harmful contaminants that can turn up in your water
(if you want more info, let me know)

You can learn more about this exciting new water system here! You will love it!

So, go get your water tested, look into the Get Clean Water, and wipe another worry off your mind as you drink up a glass of clean, safe water!

Tuesday, July 20, 2010

Motherlove Review and Giveaway

Now that my tummy is starting to grow a bit, and I am over half-way done with this pregnancy, I am working my darndest to keep stretch marks and other lovely marks of pregnancy at bay. Now that I am on my second pregnancy, I know already that a mommas body changes after pregnancy and there are some things that you just can't prevent, but I do think you can definitely minimize or prevent stretch marks in some cases. First and foremost, I believe that what you put into your body really effects the strength and elasticity of your skin. So, believe me, I am pumping my Vitamin E, OmegaGuard, Cinch shake and the rest of my lovely vitamins and nutrients. But, the skin is your largest organ, and what you put on your skin can make a difference too.

You know that I am very picky about what goes on my and my family's skin. I prefer organic, completely natural products that have no dangerous toxins or chemicals. I think that just makes sense. That is why I was very excited to see that there is a pregnant belly salve out there that meets those criteria from Motherlove. Now, all of us moms with growing tummies don't have to worry about what we are putting right over our babies and into our bloodstreams.

Motherlove says, "Our dedication to consistent quality means crafting only the finest, purest products, and using certified organic ingredients designed to nurture, soothe and heal women on their all-important journey of nurturing life. Each of our formulas are time proven and backed with integrity, wisdom and an intimate knowledge of herbal remedies."

That really is true of this company! Not only are their products safe, high quality, and nourishing, but this company is also very eco-friendly and supportive of mothers all over the world. Love, love, love that!!!







So, back to their Pregnant Belly Salve - My eyes first go to the ingredients, and they are sooooo nice. We are talking about organic shea butter, organic marshmallow root, organic rosehips, organic lavendar and organic chamomile, apricot oil, organic beeswax and organic calendula. Then, I go right to smelling it.(knowing I won't be sniffing in any dangerous chemicals) It has a light scent of lavendar that is just so calming. Another important factor to me is how does it feel on your body. I really don't prefer oils and rubs that don't absorb and feel sticky or get all over clothes. The Pregnant Belly Salve is very soft and felt like it absorbed almost right away into my skin, so I don't have to worry that most of it will get all over my clothes.

I just love rubbing it all over my tummy, and I think the baby loves it too because I always get a few kicks in return. That's the best!

Motherlove has so many great products to help with everything from pregnancy to birthing to breastfeeding and your new baby. Take a moment to go explore all they offer!



And for all of you pregnant mommies, friends of pregnant mommies or future pregnant mommies, you are going to love this! We are giving away a Pregnant Belly Salve to one of you!!


Here is how to enter this awesome giveaway!

Mandatory Entry: **Make sure you are a public follower of this blog, Your World: Healthy and Natural, and comment about it!

Now, complete as many of the following as you can, and good luck to everyone!

Subscribe to this blog and comment about it. (2 entries)

Blog about this giveaway and link back to this post.(3 entries)

Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry)

Browse around Motherlove's website and let me know your favorite product. (1 entry)

Follow @carathenatural on Twitter and tweet about this giveaway. (1 entry)

Grab my blog button and post it on your blog, leave an entry about it and make sure you leave the link too. (2 entries)

Grab my Welcome Baby Event blog button and post it on your blog, leave an entry about it and make sure you leave the link. (2 entries)

Refer a friend to my blog. One entry for you, and one entry for him/her.


The deadline for this giveaway is August 3rd at 11:59 pm EST, at which time a winner will be randomely chosen. The giveaway is limited to U.S. residents only. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win!


* Thank you to Motherlove for their product for review! Disclosure - This product was given for review through Motherlove for my honest opinion. No other compensation was given.*

Monday, July 19, 2010

Ineeka Tea Winner!

The organic tea winners just keep coming...Today our winner is #4, Mo!! Congratulations! Ineeka Tea is truly a great company with delicous teas! Relax, kick back, and enjoy your tea! For those of you who haven't won yet in the Organic Tea Event, don't worry, we have another giveaway winner coming up soon, and I am going to be posting a few more organic tea reviews and giveaways this week from Art of Tea and Sweet Leaf Iced Tea. Look forward to that! Have a great week, everyone!

Wednesday, July 14, 2010

No More Aches and Pains - Arnicare Gel Review

As I have mentioned before, one of my passions is fitness, and I am a fitness instructor who loves to push myself and my classes. I teach several classes a week, including BootCamp, which can get really challenging. (Yes, I am still doing this all through my pregnancy)

You can imagine what kind of aches and pains my class participants and I get after doing lunges around a whole parking lot or holding wall-sits for almost 5 minutes. I hear stories of them begging their spouse to come and pull them off the couch, because it hurts too much to get up. Honestly, it makes me giggle a little, because I know their pain and I love knowing they worked out hard and to their best potential. But, I also want to help them find relief when they hurt.

Sometimes you need a little help beyond resting, stretching and icing. That is why I was excited to try out a natural, homeopathic remedy for muscle aches and stiffness, swelling from injuries, bruising, or trauma - Arnicare Gel. Arnicare Gel's active ingredient, Arnica montana, is one of the most popular homeopathic medicines in the world. Arnica montana is a mountain plant from the daisy family that has been used for centuries as a natural pain reliever. If you would like to learn more about homeopathy and they way it helps our bodies naturally, check out this link from the makers of Arnicare Gel - Boiron.

You can see why I thought this gel would be a handy helper for my fitness participants and me. I put on just a light layer of the gel on my quad muscles after one of these intense workouts. I really liked that it didn't have a strong smell or sticky feeling at all. I also really appreciate that there are no artificial colors, perfumes or dangerous ingredients in this gel. I have to tell you, I was quite excited to feel a bit of relief within about 5 minutes of putting it on. It doesn't really surprise me, because it is used by surgeons and other medical professionals quite often. Nonetheless, I was excited to feel some relief from the pain I normally just put up with.

I also borrowed some to a friend whose husband fell off of a ladder and had serious bruising and pain in his groin area. He was taking pain killers and other drugs, because it was so bad. After putting the Arnicare gel on three times a day for a couple of days, he did say he was improving and feeling better. Now, I am not sure that is completely because of the Arnicare gel, but I do have a feeling it helped him on his road to recovery.

So, where can you find Arnicare Gel? You can probably find it at your nearest natural food store or possibly even at a nearby pharmacy. Otherwise, on their website, they have a large list of places online where you can purchase it.

Don't let a little soreness or pain keep you from doing what you love or exercising to your potential! If it gets too painful, this is a great natural, very safe way to help out with those aches and pains.

*Thank you to Boiron for their product for review! Disclosure - This product was given for review through Boiron for my honest opinion. No other compensation was given.*

We Have a Winner!!

We have the first winner in our Organic Tea Giveaway! And guess what, good news everyone, we still have two more tea giveaways listed and we have two more teas yet to review and giveaway!! So, there are going to be tons more chances for you too.
But, todays lucky winner of Yogi Tea is #36, JC! Congratulations! Relax, kick back, and enjoy your tea! Hmmmm....relaxing...


Sunday, July 11, 2010

A Very Important Gift For Your Children - DHA

I know that all you moms and moms-to-be can relate with the thought that is constantly going through my mind, "Am I doing the right things for the baby growing inside of me?" We all want the best for our little ones, and we all have high hopes and dreams for their future. I wanted to share with you something I have been reading about for the last couple months and even before. It is the importance of DHA in our children's lives.

First, what is DHA? Docosahexaenoic acid or DHA is an omega-3 fatty acid that occurs naturally in fish oils. DHA is one of the omega-3 fatty acids that have been proven to increase brain development in infants and children. It's shown to extend the power of babies and toddlers to develop eye coordination and also hand to eye coordination in school age children.

DHA consumption is especially important during pregnancy, especially during the third trimester when DHA accumulates in the fetal brain at a very high rate. It is during that third trimester that the baby forms the majority of brain cells that they will have for an entire lifetime!!! In order to support brain development in your baby, the recommended level of intake of DHA during pregnancy is 300 mg per day. Yet in the United States and Canada, DHA intake during pregnancy is only 10-15 mg/day. Shocking, I know!!

Unfortunately, many food sources of omega-3 fatty acids in the American diet, even many omega-3 fortified foods and supplements, are primarily composed of the omega-3 fatty acid linolenic acid, and the conversion of linolenic acid to DHA is extremely limited. So, what do you do?

Well, I will tell you what I did to take action. First of all, I wanted to take a holistic approach, so we got rid of as many sources of toxins in our lives we could, starting with our cleaners and switched to the Get Clean Line. Then, I changed our diet to organic and started supplementing with Shaklee multivitamins and other supplements, especially OmegaGuard, which has tons of triple purified DHA and other good fatty acids for the baby growing inside me. My two year old son takes Mighty Smart, Shaklee's kid's DHA supplement. We also try to eat Alaskan Salmon at least once/week and sneak ground up flaxseed in lots of dishes. I feel so much better knowing I am doing what I can to help my children live up to their potential and have healthy strong bodies.

Ooooh, and I wanted to share this cool study with you!

A study published in the June 2009 issue of the American Journal of Clinical Nutrition showed that when expectant mothers supplemented with DHA during pregnancy their infants had better problem solving skills at 9 months.

This was the very first study to look at the effect of DHA supplementation during pregnancy on problem solving skills at such a young age. Basically, the results of the study just mean that when the moms supplemented with DHA their kids were smarter - and were smarter at a very early age.

Pretty amazing, right? With all these cool giveaways I am having for the Welcome Baby Blog Event, if there is one additional gift that you could give your baby, DHA appears to be it.

Friday, July 9, 2010

Winner of the EvoraKids Probiotic Chews!

I know everyone is excited to hear who the lucky winner of yesterday's giveaway is!
It is #12, Heather. Congratulations! Enjoy your EvoraKids 60 probiotic chews. They are fantastic!!

Wednesday, July 7, 2010

CSN Stores Review

As I told you a couple weeks ago, I am very excited to be doing a CSN Stores review. In a couple weeks, we will also be doing a CSN giveaway, so keep your eyes peeled for that!!

If you haven't already heard of CSN stores, you will want to. They have over 200 stores that can be reached online, and they have all the brands you love, plus so many more. One of my favorite things about them is that there is free shipping on almost everything! You have gotta love that! I know I sure did.

I don't often shop online, but CSN is very organized, easy to shop in and has so many great priced items. As I was browsing around, I kept thinking, "I could find everyone I know a perfect Christmas or birthday gift just in these stores." They have some really unique items, along with basic things you are looking for.

When I saw eco-friendly products pop up on the screen, I was immediately drawn there. I wasn't sure how much they would have in the organic and eco-friendly department, but they didn't disappoint me. After looking at bamboo placemats and dish towels and organic linens, I ended up getting two of the Sure Fit Aspen Organic Cotton Accent Pillows. I have recently purchased an organic couch, and I have been looking for a few organic throw pillows to go with it.

I love them! I got an email confirmation when I purchased them, found out when they would be delivered to my house, and best of all, I didn't pay for shipping! Nothing to complain about there.

The pillows look just like they did in the pictures, which I really appreciate when shopping online. They are comfy and beautiful, and I am very happy with my decision.

So, if you are looking for anything from yoga mats to baby products, dishes to a bed, you will have to check out CSN stores. Don't be surprised if you find one or two other things besides what you went looking for that you just have to have too!

You can also check them out on Twitter and Facebook. Just type in CSN stores.

* Thank you to CSN stores for their products for review! Disclosure - This product was given for review through CSN stores for my honest opinion. No other compensation was given.*

Let's Get This Welcome Baby Event Rolling...

I hope everyone is enjoying the organic tea event. We have some really great high-quality teas in the giveaways, and these companies are top notch!! There are a few more companies who still want to participate, so keep your eyes out for those.

Your World: Healthy and Natural


In the meantime, we are going to get the "Welcome Baby Blog Event" rolling. There are going to be some great eco-friendly and fun baby products, pregnancy products, and children's products coming up for reviews and giveaways. Just to give you a little taste of what to expect, we will have:
  • EcoMom

  • CSN stores

  • Carry You

  • Picky Sticky

  • Barley and Birch

  • Born Free

  • Baby Bond

  • Motherlove

  • Inspired by Finn

As my baby bump grows, you can look forward to posts on having a healthy pregnancy, how to prepare for baby with natural products, breastfeeding, caring for the baby, and fun newborn and children's products you will love to keep your kiddos happy!


Friday, July 2, 2010

Nutrition Tips for a Healthy Lifestyle

I was just writing up this nutrition tip sheet for my Boot Camp fitness class tomorrow, and I thought, my blog readers would appreciate this too! So, here are some great tips for healthy weight management, without having to diet!

 Eat meals and snacks on a schedule. Sticking to regular daily patterns trains your brain when to expect food and when not to, so you’re less likely to grab food in between meals. The unplanned snacks are the ones that are usually full of calories and sugar.

 No more white flour!! At least two studies have found that people who eat the most WHOLE GRAINS have less belly fat than those who eat fewer of these complex carbs. The higher fiber content in 100% whole wheat bread and pasta keeps you feeling fuller longer, which is great!

 Don’t run away from fat! Healthy fats like nuts, seeds, avocado, and olive oil can actually HELP you lose weight(and cellulite). They provide flavor, texture and keep you fuller longer. Just don’t eat them as the main event, use them in moderation.

 Go Veggie at least one day a week. There are plenty of studies that show that people who ate the most meat were more likely to be obese and to have abdominal obesity(the most dangerous fat is around your middle). Not to mention, they are tons of toxins and added chemicals in meats you find in the grocery store.

 Protein, Protein, Protein. I can’t stress this enough! You need protein for every single cell in your body to function – we are talking muscles, skin, hair, organs, brain, etc. Not to mention, protein powers your metabolism. Better metabolism = easier weight loss. And my first recommendation is the Cinch Protein Shake I drink for breakfast each morning. Tons of protein and tons of vitamins and minerals. And it actually keeps me full until lunch!

 Sip water before you snack or eat. The nerve signals that go to your brain don’t differentiate between hunger and thirst, so if you think you’re starving, you may just be thirsty!

 Go Organic!! The chemicals and toxins in our food get stored in our fat and hinder your ability to lose weight and be healthy. Not all of us can afford to go 100% organic every time we shop. The solution? Focus on those foods that come with the heaviest burden of pesticides, additives and hormones such as: Meats, dairy, coffee, celery, peaches, nectarines, bell peppers, leafy greens, spinach, apples, strawberries, blueberries, cherries, potatoes, grapes, pears, carrots, and tomatoes.

Do you have any other tips to share with us? We'd love to hear them!

Thursday, July 1, 2010

Evolve Showerhead Winner!!

I know everyone is excited to hear who the lucky winner of today's giveaway is!
It is #24, Elizabeth of Confessions from a Working Mom. Elizabeth, please get me your email address and congratulations! You are going to love your Roadrunner Low Flow Showerhead. They are fantastic!!