MUVE is a spontaneous, non-choreographed style of dance. Three Basic MUVES are the foundation of endless variations of dance movements. A Muse leads the various motions. The other dancers follow "loosely," tailoring their movements to fit their ability, energy level, and creative spirit. MUVE DVDs feature colorfuol animated graphics which add excitement, instruction and boost motivation.
MUVE improves overall health and flexibility. Continued practice builds strength and stamina and helps with losing weight. Dancing improves emotional well-being and is just so much fun!
The creator of MUVE, Maggie Kunkel, has an absolutely awesome mantra that I love, "Inspiring people to dance for health and happiness." She has created what I think is just such a fun way to get people up and moving. You have to like the exercise you do, or you just won't do it! I have seen that over and over again in my fitness background.
Just fulfill the mandatory entry and then add as many extra entries as you choose.
Become a public follower of this blog, Your World: Healthy and Natural and comment about it.
For more entries:
Visit MUVE and tell me something you learned about these awesome dance workouts!(1 entry)
Subscribe to Your World: Healthy and Natural and comment about it. (1 entry)
Vote for Your World: Healthy and Natural on Top Mommy Blogs or We're on the Fence. (1 entry per vote)
Tell me your favorite type of exercise and why!(1 entry)
Blog about this giveaway and link back to this post.(3 entries)
Follow @carathenatural on Twitter and tweet about this giveaway.(1 entry)
Like Your World: Healthy and Natural on Facebook.(2 entries)
Grab my new Life After Baby Blog Event button and post it on your blog or website.(2 entries)
Comment on any of my posts about healthy and natural living that you have not commented on before. I love to hear your thoughts!! (1 entry)
The deadline for this giveaway is December 27th at 11:59 pm EST, at which time a winner will be randomely chosen. Make sure that you include your email in your comments because if I can't get a hold of you, you can't win!
* Thank you to MUVE for this product for review! Disclosure - This product was given for review through MUVE for my honest opinion. No other compensation was given.*